Training Log Archive: falltl4In the 30 days ending Jun 30, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||
Tuesday Jun 30, 2020 #
running 45:20 [3] 6.6 mi (6:52 / mi) +200m 6:17 / mi
shoes: Mizuno Blue
Monday Jun 29, 2020 #
running 10:16 [3] 1.6 mi (6:25 / mi)
shoes: Mizuno Blue
Sunday Jun 28, 2020 #
running 22:40 [3] 3.34 mi (6:47 / mi) +50m 6:29 / mi
shoes: Mizuno Blue
Saturday Jun 27, 2020 #
running 1:13:00 [3] 8.1 mi (9:01 / mi) +200m 8:22 / mi
shoes: Mizuno Blue
Friday Jun 26, 2020 #
running 22:16 [3] 3.31 mi (6:44 / mi) +54m 6:24 / mi
shoes: Mizuno Blue
Thursday Jun 25, 2020 #
running 22:52 [3] 2.75 mi (8:19 / mi)
shoes: Mizuno Blue
Wednesday Jun 24, 2020 #
running 30:41 [3] 4.54 mi (6:46 / mi) +103m 6:19 / mi
shoes: Mizuno Blue
Tuesday Jun 23, 2020 #
running 15:32 [3] 2.4 mi (6:28 / mi) +50m 6:05 / mi
shoes: Mizuno Blue
Monday Jun 22, 2020 #
running 27:13 [3] 3.96 mi (6:52 / mi) +90m 6:25 / mi
shoes: Mizuno Blue
Sunday Jun 21, 2020 #
running 7:30 [3] 1.1 mi (6:49 / mi) +20m 6:27 / mi
shoes: Mizuno Blue
hike 3:00:00 [3] 7.0 mi (25:43 / mi)
shoes: Salwea blue
Saturday Jun 20, 2020 #
running 23:35 [3] 3.55 mi (6:39 / mi) +134m 5:57 / mi
shoes: Mizuno Blue
hike 3:00:00 [3] 7.0 mi (25:43 / mi)
shoes: Salwea blue
Friday Jun 19, 2020 #
gym workout (trail) 28:51 [3] 4.2 mi (6:52 / mi) +113m 6:20 / mi
shoes: Mizuno Blue
Thursday Jun 18, 2020 #
running 9:54 [3] 1.62 mi (6:07 / mi) +20m 5:53 / mi
shoes: Mizuno Blue
gym workout 25:00 [3]
Wednesday Jun 17, 2020 #
running 22:25 [3] 3.28 mi (6:50 / mi) +73m 6:24 / mi
shoes: Mizuno Blue
Tuesday Jun 16, 2020 #
running 26:14 [3] 3.86 mi (6:48 / mi) +95m 6:19 / mi
shoes: Mizuno Blue
Monday Jun 15, 2020 #
running 22:34 [3] 3.3 mi (6:50 / mi) +90m 6:18 / mi
shoes: Mizuno Blue
Sunday Jun 14, 2020 #
running 7:15 [3] 1.11 mi (6:32 / mi) +31m 6:01 / mi
shoes: Mizuno Blue
biking 1:30:00 [3] 15.0 mi (6:00 / mi)
Saturday Jun 13, 2020 #
running 30:07 [3] 4.35 mi (6:55 / mi) +145m 6:16 / mi
shoes: Mizuno Blue
Friday Jun 12, 2020 #
running 7:54 [3] 1.21 mi (6:32 / mi) +35m 5:59 / mi
shoes: Mizuno Blue
biking 52:00 [3] 9.0 mi (5:47 / mi)
Thursday Jun 11, 2020 #
running 27:00 [3] 4.18 mi (6:28 / mi) +124m 5:55 / mi
shoes: Mizuno Blue
Wednesday Jun 10, 2020 #
running 20:38 [3] 3.1 mi (6:39 / mi) +46m 6:22 / mi
shoes: Mizuno Blue
biking 1:00:00 [3] 9.0 mi (6:40 / mi)
Tuesday Jun 9, 2020 #
running 21:03 [3] 3.25 mi (6:29 / mi) +60m 6:08 / mi
shoes: inov8
Monday Jun 8, 2020 #
running 12:34 [3] 1.84 mi (6:50 / mi)
shoes: Mizuno Blue
Sunday Jun 7, 2020 #
running 8:42 [3] 1.3 mi (6:42 / mi)
shoes: Mizuno Blue
wandering 3:30:00 [3] 13.0 mi (16:09 / mi)
shoes: Mizuno Gray
Saturday Jun 6, 2020 #
running 1:21:16 [3] 11.12 mi (7:18 / mi) +300m 6:45 / mi
shoes: Mizuno Blue
Friday Jun 5, 2020 #
wandering 14:44 [3] 2.22 mi (6:38 / mi) +30m 6:22 / mi
shoes: Mizuno Blue
Thursday Jun 4, 2020 #
running 22:16 [3] 3.33 mi (6:41 / mi) +50m 6:23 / mi
shoes: Mizuno Blue
Wednesday Jun 3, 2020 #
running 11:19 [3] 1.72 mi (6:35 / mi) +25m 6:18 / mi
shoes: Mizuno Blue
Tuesday Jun 2, 2020 #
running 22:33 [3] 3.45 mi (6:32 / mi) +50m 6:15 / mi
shoes: Mizuno Blue
Monday Jun 1, 2020 #
running 14:16 [3] 2.3 mi (6:12 / mi) +25m 6:00 / mi
shoes: Mizuno Blue
wandering 1:00:00 [3] 3.0 mi (20:00 / mi)