Training Log Archive: falltl4In the 30 days ending Nov 30, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||||||||||||||
Saturday Nov 30, 2019 #
running 19:45 [3] 3.1 mi (6:22 / mi) +20m 6:15 / mi
shoes: Mizuno Gray
Friday Nov 29, 2019 #
running 28:00 [3] 3.5 mi (8:00 / mi) +30m 7:48 / mi
shoes: Mizuno Gray
Thursday Nov 28, 2019 #
running 22:00 [3] 3.2 mi (6:52 / mi)
shoes: Mizuno Gray
Wednesday Nov 27, 2019 #
running 9:50 [3] 1.5 mi (6:33 / mi)
shoes: Mizuno Gray
Tuesday Nov 26, 2019 #
running 30:00 [3] 3.0 mi (10:00 / mi) +80m 9:14 / mi
shoes: salwea
Monday Nov 25, 2019 #
running 10:00 [3] 1.5 mi (6:40 / mi) +40m 6:09 / mi
shoes: Mizuno Gray
hike 3:30:00 [3] 6.0 mi (35:00 / mi)
Sunday Nov 24, 2019 #
running 21:00 [3] 3.1 mi (6:46 / mi)
shoes: Mizuno Gray
Saturday Nov 23, 2019 #
running 10:00 [3] 1.4 mi (7:09 / mi) +30m 6:42 / mi
shoes: Mizuno Orange
Friday Nov 22, 2019 #
gym workout 22:22 [3] 3.25 mi (6:53 / mi) +100m 6:17 / mi
shoes: Mizuno Gray
Thursday Nov 21, 2019 #
running 9:42 [3] 1.55 mi (6:16 / mi)
shoes: Mizuno Gray
gym workout (rowing) 8:55 [3] 2.0 km (4:28 / km)
gym workout 40:00 [3]
Wednesday Nov 20, 2019 #
running 36:07 [3] 5.2 mi (6:57 / mi) +190m 6:14 / mi
shoes: Mizuno Gray
Tuesday Nov 19, 2019 #
running 14:05 [3] 2.14 mi (6:35 / mi) +20m 6:24 / mi
shoes: Mizuno Gray
Monday Nov 18, 2019 #
running 19:30 [3] 2.9 mi (6:43 / mi) +55m 6:21 / mi
shoes: Mizuno Gray
gym workout 45:00 [3]
Sunday Nov 17, 2019 #
gym workout 45:00 [3]
biking 1:51:00 [3] 11.0 mi (10:05 / mi)
running 6:32 [3] 1.0 mi (6:32 / mi)
shoes: Mizuno Gray
Saturday Nov 16, 2019 #
running 20:31 [3] 3.0 mi (6:50 / mi) +54m 6:29 / mi
shoes: Mizuno Gray
Friday Nov 15, 2019 #
running (treadmill) 6:30 [3] 1.0 mi (6:30 / mi)
shoes: Mizuno Gray
gym workout 45:00 [3]
Thursday Nov 14, 2019 #
gym workout 45:00 [3]
running (treadmill) 19:50 [3] 3.1 mi (6:24 / mi)
shoes: Mizuno Gray
Wednesday Nov 13, 2019 #
running 7:15 [3] 1.11 mi (6:32 / mi) +20m 6:11 / mi
shoes: Mizuno Gray
climbing 2:00:00 [3]
Tuesday Nov 12, 2019 #
orienteering 59:30 [3] 6.17 mi (9:39 / mi) +57m 9:22 / mi
shoes: Mizuno Gray
Monday Nov 11, 2019 #
hike 20:20 [3] 3.04 mi (6:41 / mi) +47m 6:23 / mi
shoes: Mizuno Gray
gym workout 45:00 [3]
Sunday Nov 10, 2019 #
running 6:30 [3] 1.0 mi (6:30 / mi)
shoes: Mizuno Gray
gym workout 30:00 [3]
running 3:00:00 [3] 9.0 mi (20:00 / mi) +300m 18:07 / mi
Saturday Nov 9, 2019 #
running 32:55 [3] 4.78 mi (6:53 / mi) +90m 6:30 / mi
shoes: Mizuno Orange
Friday Nov 8, 2019 #
running 7:30 [3] 1.14 mi (6:35 / mi) +20m 6:14 / mi
shoes: Mizuno Gray
Thursday Nov 7, 2019 #
running 6:34 [3] 1.0 mi (6:34 / mi)
shoes: Mizuno Gray
gym workout 35:00 [3]
Wednesday Nov 6, 2019 #
running 22:12 [3] 3.25 mi (6:50 / mi) +95m 6:16 / mi
shoes: Mizuno Gray
gym workout 1:00:00 [3]
Tuesday Nov 5, 2019 #
running 7:20 [3] 1.11 mi (6:36 / mi)
shoes: Mizuno Gray
gym workout 30:00 [3]
Monday Nov 4, 2019 #
running 30:45 [3] 4.45 mi (6:55 / mi) +103m 6:27 / mi
shoes: Mizuno Gray
Sunday Nov 3, 2019 #
running 7:54 [3] 1.25 mi (6:19 / mi)
shoes: Mizuno Gray
Saturday Nov 2, 2019 #
running 20:46 [3] 3.1 mi (6:42 / mi) +54m 6:21 / mi
shoes: Mizuno Gray
Friday Nov 1, 2019 #
running 21:55 [3] 3.22 mi (6:48 / mi) +25m 6:39 / mi
shoes: Mizuno Gray