Training Log Archive: falltl4In the 30 days ending Apr 30, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||||||||||||||||
Tuesday Apr 30, 2019 #
running 11:08 [3] 1.65 mi (6:45 / mi) +23m 6:28 / mi
shoes: Mizuno Orange
Monday Apr 29, 2019 #
running 21:15 [3] 3.21 mi (6:37 / mi) +95m 6:04 / mi
shoes: Mizuno Orange
Sunday Apr 28, 2019 #
running 28:04 [3] 4.4 mi (6:23 / mi) +73m 6:04 / mi
shoes: Mizuno Orange
gym workout 35:00 [3]
Saturday Apr 27, 2019 #
running 8:07 [3] 1.27 mi (6:23 / mi)
shoes: Mizuno Orange
gym workout 45:00 [3]
Friday Apr 26, 2019 #
running 8:00 [3] 1.25 mi (6:24 / mi)
shoes: Mizuno Orange
Thursday Apr 25, 2019 #
running 28:28 [3] 4.24 mi (6:43 / mi) +135m 6:07 / mi
shoes: Mizuno Orange
Wednesday Apr 24, 2019 #
running 20:20 [3] 3.07 mi (6:37 / mi) +35m 6:24 / mi
shoes: Mizuno Orange
gym workout (yoga) 45:00 [3]
Tuesday Apr 23, 2019 #
running 6:44 [3] 1.0 mi (6:44 / mi)
shoes: Mizuno Orange
gym workout 30:00 [3]
Monday Apr 22, 2019 #
running (trail running) 11:09 [3] 1.65 mi (6:46 / mi) +50m 6:11 / mi
shoes: inov8
Sunday Apr 21, 2019 #
running 21:00 [3] 2.72 mi (7:43 / mi) +80m 7:04 / mi
shoes: inov8
hike 4:30:00 [3] 11.0 mi (24:33 / mi) +350m 22:20 / mi
Saturday Apr 20, 2019 #
running 10:00 [3] 1.53 mi (6:32 / mi)
shoes: inov8
hike 6:30:00 [3] 13.5 mi (28:53 / mi) +950m 23:42 / mi
Friday Apr 19, 2019 #
running (trail running) 15:15 [3] 2.1 mi (7:16 / mi) +57m 6:42 / mi
shoes: inov8
Thursday Apr 18, 2019 #
running 7:25 [3] 1.15 mi (6:27 / mi) +23m 6:04 / mi
shoes: Mizuno Orange
gym workout 30:00 [3]
Wednesday Apr 17, 2019 #
running 7:27 [3] 1.21 mi (6:09 / mi)
Tuesday Apr 16, 2019 #
running 20:35 [3] 3.23 mi (6:22 / mi)
shoes: Mizuno Orange
Monday Apr 15, 2019 #
running 6:40 [3] 1.0 mi (6:40 / mi)
shoes: Mizuno Orange
Sunday Apr 14, 2019 #
orienteering 1:43:56 [3] 8.24 mi (12:37 / mi)
shoes: inov8
Saturday Apr 13, 2019 #
running 7:26 [3] 1.25 mi (5:57 / mi)
shoes: Mizuno Orange
Friday Apr 12, 2019 #
running 8:00 [3] 1.25 mi (6:24 / mi)
shoes: Mizuno Orange
gym workout 30:00 [3]
Thursday Apr 11, 2019 #
running 27:45 [3] 4.18 mi (6:38 / mi) +147m 5:59 / mi
shoes: Mizuno Orange
Wednesday Apr 10, 2019 #
running 7:18 [3] 1.1 mi (6:38 / mi)
shoes: Mizuno Orange
climbing 2:00:00 [3]
Tuesday Apr 9, 2019 #
orienteering 1:00:52 [3] 7.12 mi (8:33 / mi) +37m 8:25 / mi
shoes: Mizuno Orange
Monday Apr 8, 2019 #
running 7:28 [3] 1.25 mi (5:58 / mi)
shoes: Mizuno Orange
gym workout 30:00 [3]
Sunday Apr 7, 2019 #
orienteering 55:24 [3] 7.25 mi (7:38 / mi)
shoes: Mizuno Orange
Saturday Apr 6, 2019 #
running 10:03 [3] 1.55 mi (6:29 / mi) +15m 6:18 / mi
shoes: Mizuno Orange
gym workout 35:00 [3]
Friday Apr 5, 2019 #
running 21:35 [3] 3.42 mi (6:19 / mi) +31m 6:08 / mi
shoes: Mizuno Orange
Thursday Apr 4, 2019 #
running 7:40 [3] 1.14 mi (6:43 / mi) +25m 6:18 / mi
shoes: Mizuno Orange
climbing 2:00:00 [3]
Wednesday Apr 3, 2019 #
running 19:40 [3] 3.1 mi (6:21 / mi)
shoes: Mizuno Orange
gym workout (yoga) 45:00 [3]
Tuesday Apr 2, 2019 #
running 6:28 [3] 1.0 mi (6:28 / mi)
shoes: Mizuno Orange
gym workout 45:00 [3]
Monday Apr 1, 2019 #
running 20:37 [3] 3.17 mi (6:30 / mi) +55m 6:10 / mi
shoes: Mizuno Orange
gym workout 35:00 [3]