Training Log Archive: falltl4In the 30 days ending Apr 30, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||
Sunday Apr 29, 2018 #
running 35:00 [3] 5.13 mi (6:49 / mi) +100m 6:26 / mi
shoes: Mizuno Black
gym workout 1:30:00 [3]
Saturday Apr 28, 2018 #
running 18:49 [3] 3.1 mi (6:04 / mi)
shoes: Mizuno Black
Thursday Apr 26, 2018 #
climbing 2:00:00 [3]
Wednesday Apr 25, 2018 #
running 30:05 [3] 4.48 mi (6:43 / mi) +142m 6:07 / mi
shoes: Mizuno Black
gym workout 35:00 [3]
Tuesday Apr 24, 2018 #
running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Mizuno Black
biking 55:00 [3] 12.0 mi (4:35 / mi)
Sunday Apr 22, 2018 #
hike 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Mizuno Black
Saturday Apr 21, 2018 #
running 23:15 [3] 3.27 mi (7:07 / mi) +118m 6:24 / mi
shoes: Mizuno Black
running 9:57 [3] 1.54 mi (6:28 / mi) +27m 6:08 / mi
shoes: Mizuno Black
Friday Apr 20, 2018 #
running 22:05 [3] 3.42 mi (6:27 / mi) +44m 6:13 / mi
shoes: Mizuno Black
gym workout 45:00 [3]
Wednesday Apr 18, 2018 #
climbing 2:00:00 [3]
Tuesday Apr 17, 2018 #
running 35:00 [3]
Saturday Apr 14, 2018 #
running 25:59 [3] 3.84 mi (6:46 / mi) +50m 6:30 / mi
shoes: Mizuno Black
Thursday Apr 12, 2018 #
running 21:35 [3] 3.2 mi (6:45 / mi) +40m 6:30 / mi
shoes: Mizuno Black
Wednesday Apr 11, 2018 #
climbing 2:00:00 [3]
Tuesday Apr 10, 2018 #
orienteering 59:00 [3] 6.6 mi (8:56 / mi) +80m 8:37 / mi
shoes: Mizuno Black
Thursday Apr 5, 2018 #
gym workout 35:00 [3]
running 13:00 [3] 1.94 mi (6:42 / mi) +50m 6:12 / mi
shoes: Mizuno Black
Wednesday Apr 4, 2018 #
running 23:04 [3] 3.45 mi (6:41 / mi) +45m 6:26 / mi
shoes: Mizuno Black
biking 55:00 [3] 11.0 mi (5:00 / mi) +80m 4:53 / mi
Tuesday Apr 3, 2018 #
running 9:50 [3] 1.5 mi (6:33 / mi) +40m 6:03 / mi
shoes: Mizuno Black
gym workout 30:00 [3]
Sunday Apr 1, 2018 #
hike 6:00:00 [3] 11.0 mi (32:44 / mi) +1000m 25:31 / mi