Training Log Archive: falltl4

climbing 2:30:00 [3]

running 21:11 [3] 3.2 mi (6:37 / mi) +72m 6:11 / mi
shoes: red

gym workout 25:00 [3]

gym workout (spinning) 30:00 [3]
shoes: red

orienteering 53:08 [3] 4.0 mi (13:17 / mi) +50m 12:47 / mi
shoes: inov8

gym workout 35:00 [3]

running 35:45 [3] 5.16 mi (6:56 / mi) +159m 6:19 / mi
shoes: red

running 35:35 [3] 5.1 mi (6:59 / mi) +111m 6:32 / mi
shoes: red

gym workout 25:00 [3]

running 20:44 [3] 3.1 mi (6:41 / mi) +40m 6:26 / mi
shoes: red

gym workout 45:00 [3]

hike 4:00:00 [3] 10.0 mi (24:00 / mi)

hike 3:00:00 [3] 8.0 mi (22:30 / mi) +100m 21:40 / mi

climbing 2:30:00 [3]

running 21:14 [3] 3.2 mi (6:38 / mi) +40m 6:23 / mi
shoes: red

gym workout 25:00 [3]

running 18:47 [3] 3.0 mi (6:16 / mi) +35m 6:03 / mi
shoes: red

running 21:07 [3] 3.15 mi (6:42 / mi) +45m 6:25 / mi
shoes: red

gym workout 25:00 [3]

climbing 2:30:00 [3]

gym workout 45:00 [3]