Training Log Archive: falltl4

biking 50:00 [3] 8.4 mi (5:57 / mi) +100m 5:44 / mi

running 26:00 [3] 3.88 mi (6:42 / mi) +75m 6:19 / mi
shoes: blue june

running 20:40 [3] 3.05 mi (6:47 / mi) +55m 6:25 / mi
shoes: blue june

gym workout 25:00 [3]

biking 50:00 [3] 8.9 mi (5:37 / mi)

running (post thanksgiving trail r) 22:43 [3] 3.3 mi (6:53 / mi) +45m 6:36 / mi
shoes: blue june

running (in snow) 23:15 [3] 3.4 mi (6:50 / mi) +50m 6:32 / mi
shoes: blue june

running 25:40 [3] 3.75 mi (6:51 / mi) +85m 6:24 / mi
shoes: blue june

gym workout 25:00 [3]

gym workout 25:00 [3]

running 21:15 [3] 3.1 mi (6:51 / mi) +100m 6:14 / mi
shoes: blue june

running 14:00 [3] 2.1 mi (6:40 / mi)

running 4:00:00 [3] 17.0 mi (14:07 / mi) +600m 12:43 / mi

running 21:50 [3] 3.23 mi (6:46 / mi) +78m 6:17 / mi
shoes: blue june

running (long run) 54:10 [3] 7.5 mi (7:13 / mi) +250m 6:33 / mi
shoes: blue june

gym workout 45:00 [3]

orienteering 43:18 [3]

gym workout 45:00 [3]