Training Log Archive: falltl4

running 22:02 [3] 3.25 mi (6:47 / mi) +65m 6:23 / mi
shoes: blue june

biking (commute) 35:00 [3] 6.5 mi (5:23 / mi)

gym workout 25:00 [3]

running 34:08 [3] 5.0 mi (6:50 / mi) +70m 6:33 / mi
shoes: blue june

biking 45:00 [3] 9.0 mi (5:00 / mi)

running 24:21 [3] 3.56 mi (6:50 / mi) +80m 6:24 / mi
shoes: blue june

climbing 2:00:00 [3]

orienteering 28:13 [3] 3.2 mi (8:49 / mi)
shoes: gray shoes from mom

gym workout 30:00 [3]

hike 11:00:00 [3] 26.0 mi (25:23 / mi) +2000m 20:29 / mi
shoes: vermont trail shoes

running 20:05 [3] 3.05 mi (6:35 / mi) +55m 6:14 / mi
shoes: blue june

gym workout 25:00 [3]

climbing 2:00:00 [3]

running 33:44 [3] 5.05 mi (6:41 / mi) +100m 6:18 / mi
shoes: blue june

gym workout 30:00 [3]

orienteering 28:37 [3] 3.2 mi (8:57 / mi) +100m 8:09 / mi
shoes: gray shoes from mom

biking 1:17:00 [3] 16.0 mi (4:49 / mi)

hike 4:00:00 [3] 15.0 mi (16:00 / mi)

running 51:38 [3] 7.3 mi (7:04 / mi) +200m 6:31 / mi
shoes: blue june

running 19:58 [3] 3.05 mi (6:33 / mi) +45m 6:16 / mi
shoes: gray shoes from mom