running (slow jog) 40:00 [3] 3.5 mi (11:26 / mi) +145m 10:07 / mi
shoes: vermont trail shoes
orienteering 1:16:00 [3] 6.0 mi (12:40 / mi) +300m 10:58 / mi
I really really really really really really hate when they make you run in pants. slows me down by like a factor of two. If I hear one more time that it's an IOF rule...
running (trail run with pack) 1:22:00 [3] 7.5 mi (10:56 / mi) +300m 9:43 / mi
shoes: vermont trail shoes
north downs way...route guide says 10 miles, map looks closer to 8