Training Log Archive: falltl4

running 22:04 [3] 3.42 mi (6:27 / mi)

running 34:02 [3] 5.09 mi (6:41 / mi) +55m 6:28 / mi

running 6:25 [3] 1.0 mi (6:25 / mi) +25m 5:57 / mi

orienteering 49:02 [3] 4.2 mi (11:41 / mi)

orienteering 1:00:00 [3] 3.0 mi (20:00 / mi)

biking 2:00:00 [3] 15.0 mi (8:00 / mi)

running 33:34 [3] 5.07 mi (6:37 / mi) +65m 6:22 / mi

biking 58:00 [3] 11.0 mi (5:16 / mi)

biking 58:00 [3] 11.0 mi (5:16 / mi)

running 22:08 [3] 3.42 mi (6:28 / mi) +35m 6:16 / mi

wandering 2:00:00 [3] 7.0 mi (17:09 / mi)

AR 7:27:45 [3] 35.0 km (12:48 / km) +250m 12:21 / km

running 21:25 [3] 3.42 mi (6:16 / mi) +35m 6:04 / mi

running 21:45 [3] 3.42 mi (6:22 / mi) +35m 6:10 / mi

gym workout 2:00:00 [3]

orienteering 1:00:00 [3] 6.15 mi (9:45 / mi)

biking 53:00 [3] 8.0 mi (6:37 / mi)

running 20:26 [3] 2.85 mi (7:10 / mi) +100m 6:28 / mi

running 28:00 [3] 4.0 mi (7:00 / mi)

running 22:05 [3] 3.42 mi (6:27 / mi) +35m 6:15 / mi

biking 1:13:00 [3] 12.5 mi (5:50 / mi)

climbing 2:00:00 [3]

biking 45:00 [3] 8.0 mi (5:37 / mi)

wandering 1:00:00 [3] 4.0 mi (15:00 / mi)

biking (commute) 1:00:00 [3] 10.0 mi (6:00 / mi)

biking (mountain biking) 2:05:00 [3] 15.0 mi (8:20 / mi) +400m 7:42 / mi

running 1:01:30 [3] 8.8 mi (6:59 / mi) +350m 6:13 / mi