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Training Log Archive: falltl4

In the 30 days ending Sep 30, 2013:

activity	#	time	miles		km		+m
biking	10	9:28:53	96.31	(5:54)	155.0	(3:40)
orienteering	7	8:50:16	44.52	(11:55)	71.64	(7:24)	310
running	11	4:59:50	45.96	(6:31)	73.97	(4:03)	415
hike	1	4:00:00	7.0	(34:17)	11.27	(21:18)	300
wandering	2	2:00:00	6.5	(18:28)	10.46	(11:28)
gym workout	1	20:00
Total	21	29:38:59	200.29		322.33		1025

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Monday Sep 30, 2013 #

biking 30:00 [3] 5.6 mi (5:21 / mi)

running 22:03 [3] 3.42 mi (6:27 / mi) +35m 6:15 / mi

so, the ten miles i did yesterday...i felt that today while running

Sunday Sep 29, 2013 #

orienteering 3:11:00 [3] 11.5 km (16:37 / km) +310m 14:38 / km

well, except for the one that was 200 meters from the one before it that somehow i ended up in edinborugh trying to find, not so bad.
that one though took about 40 minutes

biking 1:40:00 [3] 16.0 mi (6:15 / mi)

Thursday Sep 26, 2013 #

orienteering 1:02:00 [3] 6.9 mi (8:59 / mi)

biking (commute) 1:00:00 [3] 9.0 mi (6:40 / mi)

Wednesday Sep 25, 2013 #

running 11:10 [3] 1.83 mi (6:06 / mi) +30m 5:48 / mi

not a lot of time, forgot about experiements, had to go out to dinner with the lab. just down to the river, around temple and back up

Tuesday Sep 24, 2013 #

biking (commute) 28:06 [3] 5.64 mi (4:59 / mi)

running 21:25 [3] 3.42 mi (6:16 / mi) +35m 6:04 / mi

biking 39:00 [3] 6.66 mi (5:51 / mi)

Sunday Sep 22, 2013 #

orienteering 1:14:35 [3] 9.15 mi (8:09 / mi)

Saturday Sep 21, 2013 #

wandering 1:00:00 [3] 3.0 mi (20:00 / mi)

gym workout 20:00 [3]

Friday Sep 20, 2013 #

running 5:47 [3] 1.0 mi (5:47 / mi)

Wednesday Sep 18, 2013 #

running (hills) 34:48 [3] 5.23 mi (6:39 / mi) +110m 6:15 / mi

down abbey road over to south hampstead, up and over primrose hill, then circle back and over it, up past the washington and back to finchley road and up via swiss cottage

biking (commute) 1:00:00 [3] 11.42 mi (5:15 / mi)