Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  hike5 18:15:00 27.85(39:19) 44.82(24:26) 1855
  wandering2 3:30:00 8.75(24:00) 14.08(14:55)
  running7 3:22:16 29.56(6:51) 47.57(4:15) 245
  biking4 2:20:00 25.6(5:28) 41.2(3:24)
  Total13 27:27:16 91.76(17:57) 147.67(11:09) 2100

«»
10:30
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Thursday Jun 28, 2012 #

running 21:38 [3] 3.42 mi (6:20 / mi) +30m 6:09 / mi

down embankment to big ben.
have been in the states doing a bunch of crap for a while. but very lttle running

Tuesday Jun 26, 2012 #

wandering (around boston) 3:00:00 [3] 7.0 mi (25:43 / mi)

Sunday Jun 24, 2012 #

running (trail run) 45:00 [3] 5.5 mi (8:11 / mi)

down burnt mountain

Tuesday Jun 19, 2012 #

Event: Untamed New England 2012 Adventure Race
 

Thursday Jun 14, 2012 #

biking 30:00 [3] 4.6 mi (6:31 / mi)

fast loop around at bear creek pond

running 22:08 [3] 3.5 mi (6:19 / mi) +30m 6:10 / mi

deep woods -> lake loop -> teal marsh loop again. 22 seconds faster than yesterday. Probably could have done even faster, but did it directly after going mountain biking at a pretty good clip

Wednesday Jun 13, 2012 #

running 22:30 [3] 3.5 mi (6:26 / mi) +30m 6:16 / mi

deep woods->lake loop-> teal marsh. at beaver lake
drove all day from ct. wil try to beat this by 30 seconds tomorrow...

biking 30:00 [3] 4.0 mi (7:30 / mi)

bear creek lake. probably around 4 miles. boy do I miss my bike here. 16.5" frame is so much easier to do tight single track than the piece of shit i have in london

Tuesday Jun 12, 2012 #

hike 2:30:00 [3] 3.0 mi (50:00 / mi) +75m 46:24 / mi

hike to the waterfall at day pond with mom and avery. Good part of this would be lifting as I had a 34 pound very tired weight in my arms.

running (trail run) 26:12 [3] 3.82 mi (6:51 / mi) +65m 6:31 / mi

run around camp moween from liz's. been hiking way toooo much.

Monday Jun 11, 2012 #

hike 45:00 [3] 1.0 mi (45:01 / mi) +30m 41:10 / mi

Avery's first hike! Veronica and I brought her out to Red Cedar Lake and hike down the shore.

Sunday Jun 10, 2012 #

hike 3:00:00 [3] 5.6 mi (32:09 / mi) +250m 28:14 / mi

hike out from lake colden

Saturday Jun 9, 2012 #

hike 10:30:00 [3] 13.25 mi (47:33 / mi) +1500m 35:11 / mi

hike up colden mountain via lake colden and back through avalanche pass. the hike up was fun, bare rock with water rolling down it the whole time...

Friday Jun 8, 2012 #

wandering 30:00 [3] 1.75 mi (17:09 / mi)

walking around atlanta airport...not a lot of way to excercise when flying across the ocean.

Thursday Jun 7, 2012 #

running 28:20 [3] 4.25 mi (6:40 / mi) +70m 6:21 / mi

late night run.probably slow as I haven't slept in ages, trying to get all my work done before I go on vacation tomorrow. My running routine has been wrecked the last couple weeks due to work.

biking 1:00:00 [3] 12.0 mi (5:00 / mi)

Tuesday Jun 5, 2012 #

Event: The Apex Race
 

Monday Jun 4, 2012 #

running 36:28 [3] 5.57 mi (6:33 / mi) +20m 6:28 / mi

Run around regents park.

biking 20:00 [3] 5.0 mi (4:00 / mi)

Saturday Jun 2, 2012 #

hike 1:30:00 [3] 5.0 mi (18:00 / mi)

canyoning

« Earlier | Later »