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Training Log Archive: falltl4

In the 30 days ending Nov 30, 2011:

activity	#	time	miles		km		+m
biking	2	5:30:00	39.0	(8:28)	62.76	(5:15)	1515
running	14	4:56:05	45.24		72.81		773
climbing	2	3:30:00
orienteering	1	57:30	4.6	(12:30)	7.4	(7:46)
Total	18	14:53:35	88.84		142.97		2288

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Tuesday Nov 29, 2011 #

biking (commute) 45:00 [3] 5.5 mi (8:11 / mi)

biking (commute) 45:00 [3] 6.5 mi (6:55 / mi) +135m 6:30 / mi

running 20:15 [3] 3.13 mi (6:28 / mi) +75m 6:01 / mi

late night run, didn't get home till 9:45pm, so didn't start running till 10, and right off the bike too, so a bit of a brick

Monday Nov 28, 2011 #

running (leg 1) 11:32 [3] 1.97 mi (5:51 / mi)

had to stop at westminster for a few minutes, so first half of the run

running 7:38 [3] 1.27 mi (6:01 / mi) +15m 5:48 / mi

second leg of run

Sunday Nov 27, 2011 #

running 25:00 [3] 3.0 mi (8:20 / mi)

just a light jog around the area, didn't want to get the breathing too hard as i didnt want to spend another night in a coughing fit.

Saturday Nov 26, 2011 #

running 20:48 [3] 3.15 mi (6:36 / mi) +70m 6:11 / mi

the normal 5km route by cricklewood. First real run in a week since being sick. Coughed a bit at the end...may have grossed out some folks. Now time for turkey!

Friday Nov 25, 2011 #

orienteering (street o) 57:30 [3] 4.6 mi (12:30 / mi)

Street-o in the west end. Was fun, but took it easy as I was still pretty sick.

Wednesday Nov 23, 2011 #

running 1 [3]

and...i hate being sick

Sunday Nov 20, 2011 #

running (hills) 22:22 [3] 3.44 mi (6:30 / mi) +130m 5:49 / mi

up to the heath and back. no stoplights today, everythings coming up milhouse

Saturday Nov 19, 2011 #

biking 4:00:00 [3] 27.0 mi (8:53 / mi) +1380m 7:40 / mi

went down to the hills for some training on the bike. Was a lot of fun...got turned aruond a bit down there by the bandit trails.

Wednesday Nov 16, 2011 #

running 37:32 [3] 5.5 mi (6:49 / mi) +163m 6:15 / mi

up the back loop of amegennon etc, up the heath, spainards and back down frognal to west end. Legs felt like lead the entire time, but didn't stop , except to cross finchley.

Monday Nov 14, 2011 #

running 21:17 [3] 3.33 mi (6:23 / mi)

late night run. fun.

Sunday Nov 13, 2011 #

running 18:59 [3] 3.0 mi (6:20 / mi) +70m 5:54 / mi

quick run. been sick the last two days so not feeling anything longer than 5k right now. sneezing fits ruin running.

Thursday Nov 10, 2011 #

running 20:18 [3] 3.12 mi (6:30 / mi) +120m 5:49 / mi

just up to the heath and back

Wednesday Nov 9, 2011 #

running 19:45 [3] 3.1 mi (6:22 / mi)

Sunday Nov 6, 2011 #

running 28:00 [3] 4.42 mi (6:20 / mi)

running along the river in florence....

Thursday Nov 3, 2011 #

running 22:00 [3] 3.43 mi (6:25 / mi) +100m 5:53 / mi

i hate bricks in rain

Wednesday Nov 2, 2011 #

running 20:38 [3] 3.38 mi (6:06 / mi) +30m 5:56 / mi

run down embankment to big ben and back. got really good pace going out there, 6min mile (2x) to big ben without any traffic stops. got caught by tons of foot traffic between embankment and aldywch and through LSE. had to stop and walk a couple times to not kill the undergrads staring straight down and their god damned ipods.

Tuesday Nov 1, 2011 #

climbing 1:30:00 [3]

did some fun climbing. not to hard as it was kind of an easy day, but did a couple 6as

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