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Training Log Archive: falltl4

In the 30 days ending Sep 30, 2011:

activity	#	time	miles		km		+m
biking	7	10:31:00	63.7		102.51
running	15	5:46:29	55.5	(6:15)	89.31	(3:53)	346
climbing	2	4:30:00
orienteering	1	1:01:12	6.5	(9:25)	10.46	(5:51)
Total	21	21:48:41	125.7		202.29		346

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Friday Sep 30, 2011 #

running (trail) 26:43 [3] 4.1 mi (6:31 / mi) +15m 6:27 / mi

wicked slippery out today. had poured all night, caused the leaves to fall and the boardwalk to be wicked slippery.

woodland trail and lake loop

C • it's baking here, lovely an... 4

Thursday Sep 29, 2011 #

biking 1:00:00 [3] 8.0 mi (7:30 / mi)

great bear. no clue where. tons of fun.

Wednesday Sep 28, 2011 #

running (beaver lake) 18:30 [3] 3.05 mi (6:04 / mi)

Tuesday Sep 27, 2011 #

running (trail running) 39:26 [3] 6.4 mi (6:10 / mi) +20m 6:06 / mi

beaver lake, pine meadows, deep woods, lake loop, three meadows

biking 38:00 [3] 8.7 mi (4:22 / mi)

ride too and from beaver lake to go running.

Monday Sep 26, 2011 #

running 36:45 [3] 5.68 mi (6:28 / mi) +20m 6:24 / mi

through indian springs, around the hs, up through candlwick

Sunday Sep 25, 2011 #

running 22:00 [3] 3.5 mi (6:17 / mi)

woodland trail to lake loop to teal marsh

Saturday Sep 24, 2011 #

running 19:04 [3] 3.11 mi (6:08 / mi) +16m 6:02 / mi

around country lane, giddings crest. first time in 8 months...did it a bit faster than when i left!

Wednesday Sep 21, 2011 #

running 28:54 [3] 4.65 mi (6:13 / mi) +20m 6:08 / mi

down embankment to pedestrian bridge and westminster. did it late at night so not as many stops

Tuesday Sep 20, 2011 #

running 18:11 [3] 2.84 mi (6:24 / mi) +25m 6:14 / mi

biking 35:00 [3] 6.0 mi (5:50 / mi)

Sunday Sep 18, 2011 #

biking 2:03:00 [3] 17.0 mi (7:14 / mi)

Saturday Sep 17, 2011 #

running 20:04 [3] 5.0 km (4:01 / km) +50m 3:49 / km

park run. got second.

Thursday Sep 15, 2011 #

running (qu9ick run) 11:46 [3] 2.01 mi (5:51 / mi) +15m 5:43 / mi

quick 2 mile run around town. again, since i had to stop and start once with a 20s pause in there, i think this is a little low...

did really well, bouldered a bit, then climbed...i was a bit wired on caffeine. I came late since a damn centrifuge broke, but had a good time nevertheless. last time I get to climb for a month though, so sadly I won't be any good anymore when I get back!

Tuesday Sep 13, 2011 #

orienteering 1:01:12 [3] 6.5 mi (9:25 / mi)

Monday Sep 12, 2011 #

biking (commute) 1:00:00 [3] 12.0 mi (5:00 / mi)

running 20:11 [3] 3.42 mi (5:54 / mi) +30m 5:45 / mi

down to big ben and back. I really really really really dislike people on boris bikes when they ride on the damn sidewalk.
i think my time is artifically low from the fact I had to stop and start about 4 times for traffic...for like 20 seconds each, too much time to rest

C • I think we have worked out ... 1

Sunday Sep 4, 2011 #

running 19:48 [3] 3.19 mi (6:12 / mi) +40m 5:58 / mi

biking (mountain bike) 4:00:00 [3]

long session out at swinley. no clue the mileage but i know my knee hurt after...

Saturday Sep 3, 2011 #

running 19:30 [3] 3.1 mi (6:17 / mi) +60m 5:56 / mi

5lkm estimated tme off of 2.5km split. someone turned the sign so I ended up running the wrong way, along with four others....

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