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Training Log Archive: falltl4

In the 29 days ending Feb 29, 2012:

activity	#	time	miles		km		+m
biking	4	11:38:00	97.0	(7:12)	156.11	(4:28)	350
running	13	6:09:50	54.33	(6:48)	87.44	(4:14)	747
climbing	1	2:00:00
hike	1	1:03:00
wandering	1	1:00:00	5.0	(12:00)	8.05	(7:27)
Total	20	21:50:50	156.33		251.59		1097

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Tuesday Feb 28, 2012 #

running 21:24 [3] 3.42 mi (6:15 / mi) +30m 6:05 / mi

Saturday Feb 25, 2012 #

running (longer run) 53:40 [3] 7.75 mi (6:55 / mi) +280m 6:14 / mi

beautiful day, so went for a run around the heath

Friday Feb 24, 2012 #

running 29:43 [3] 4.79 mi (6:12 / mi) +50m 6:01 / mi

down embankment, up and around green park via st james...

Wednesday Feb 22, 2012 #

running 55:00 [3] 5.7 mi (9:39 / mi) +55m 9:22 / mi

Slow as hell run home from work...as it was midnight...was really nice out though.

Tuesday Feb 21, 2012 #

running 21:21 [3] 3.42 mi (6:15 / mi) +30m 6:05 / mi

down to big ben and back, no traffic stops at all at 10:00pm overly long day at work...been here since 9am, 10pm now...and not yet ready to get out. I need a new job

Monday Feb 20, 2012 #

wandering 1:00:00 [3] 5.0 mi (12:00 / mi)

got bored...walked home from work. Didn't want to run

Sunday Feb 19, 2012 #

running 25:35 [3] 3.85 mi (6:39 / mi) +90m 6:12 / mi

slow run, as still all banged up from yesterday

Saturday Feb 18, 2012 #

biking 3:00:00 [3] 25.0 mi (7:12 / mi)

mountain biking at swinley with the lab. Had a lot of fun, they were a lot bettr than i figured. I was in the lead on an old abandoned trail, and there was a really big log hidden under the leaves...which i took at full bore, went straight over the handlebars, and landed on the shoulder/head. Nicely sore and cut. Did no problems after that, but the shoulder sure hurts today (next day),.

Thursday Feb 16, 2012 #

running 25:41 [3] 4.02 mi (6:23 / mi) +60m 6:06 / mi

Monday Feb 13, 2012 #

running 21:13 [3] 3.23 mi (6:34 / mi) +52m 6:15 / mi

down around abbey to belsize to fairhazel and up crediton hill. good route, no stops at all

Sunday Feb 12, 2012 #

running 13:00 [1] 1.9 mi (6:50 / mi)

slow run around the block just to get the blood flowing in the legs. mostly a rest day today after the ride yesterday

Saturday Feb 11, 2012 #

biking (mountain bikinb ) 4:30:00 [3] 32.0 mi (8:26 / mi) +350m 8:10 / mi

16 miles out and back on south downs way from winchester

Friday Feb 10, 2012 #

running 22:59 [3] 3.67 mi (6:16 / mi) +30m 6:06 / mi

down embankment to westminster and across, and back. was going to do southbank but the crowds on it looked pretty awful.

still haven't broken out the running tights. lord I hate those things. Thankfully, only the british think it's cold enough for tights when it's 30 out.

Wednesday Feb 8, 2012 #

running (running) 27:40 [3] 4.38 mi (6:19 / mi)

had a couple stops for traffic. no stops to mid-westminster bridge, 18:30 for three miles, so 6:10 a mile at three mile mark

Tuesday Feb 7, 2012 #

biking (commute) 40:00 [3] 5.0 mi (8:00 / mi)

the traffic today on the way to work was wicked awful. backed up from mill lane all the way to swiss cottage, and from euston to holborn. ahh well, made for some fun breakaway sprints

biking 28:00 [3] 5.0 mi (5:36 / mi)

no traffic home at 10pm...

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