Training Log Archive: falltl4

running 22:40 [3] 3.5 mi (6:29 / mi) +74m 6:05 / mi
shoes: mizuno wave inspire 9

lifting 40:00 [3]

climbing 2:30:00 [3]

running 24:51 [3] 3.87 mi (6:25 / mi) +75m 6:03 / mi
shoes: mizuno wave inspire 9

orienteering 1:34:48 [3] 9.5 km (9:59 / km)

biking 30:12 [3] 5.66 mi (5:20 / mi)

running (easy run) 34:15 [3] 5.12 mi (6:41 / mi) +117m 6:15 / mi
shoes: mizuno wave inspire 9

lifting 45:00 [3]

biking 27:42 [3] 5.46 mi (5:04 / mi)

running 35:05 [3] 5.25 mi (6:41 / mi) +125m 6:13 / mi
shoes: mizuno wave inspire 9

climbing 2:20:00 [3]

lifting 40:00 [3]

running 23:05 [3] 3.53 mi (6:32 / mi) +75m 6:08 / mi
shoes: mizuno wave inspire 9

biking 32:05 [3] 6.0 mi (5:21 / mi)

lifting 30:00 [3]

running 22:07 [3] 3.42 mi (6:28 / mi) +35m 6:16 / mi
shoes: mizuno wave inspire 9

biking 26:11 [3] 5.02 mi (5:13 / mi)

climbing 2:00:00 [3]

running 22:10 [3] 3.42 mi (6:29 / mi) +35m 6:17 / mi
shoes: mizuno wave inspire 9

biking 35:00 [3] 6.5 mi (5:23 / mi)

lifting 20:00 [3]

orienteering 59:32 [3] 7.14 mi (8:20 / mi) +75m 8:04 / mi
shoes: mizuno wave inspire 9

running 21:42 [3] 3.4 mi (6:23 / mi) +45m 6:08 / mi
shoes: mizuno wave inspire 9

running 39:26 [3] 5.91 mi (6:40 / mi) +65m 6:27 / mi
shoes: mizuno wave inspire 9

wandering (walk to work) 1:45:00 [3] 5.5 mi (19:06 / mi)

biking 35:00 [3] 5.5 mi (6:22 / mi)

biking (commute) 34:42 [3] 6.02 mi (5:46 / mi)

lifting 20:00 [3]

running 28:02 [3] 4.26 mi (6:35 / mi) +40m 6:24 / mi

running 21:45 [3] 3.42 mi (6:22 / mi) +35m 6:10 / mi
shoes: mizuno wave inspire 9

biking (commute) 56:15 [3] 10.72 mi (5:15 / mi)

running 6:30 [3] 1.0 mi (6:30 / mi)

lifting 45:00 [3]

running 36:53 [3] 5.46 mi (6:45 / mi) +158m 6:12 / mi

wandering 2:30:00 [3] 7.35 mi (20:24 / mi) +200m 18:49 / mi

running 42:15 [3] 6.5 mi (6:30 / mi)
shoes: mizuno wave inspire 9