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Training Log Archive: falltl4

In the 1 days ending Jun 29:

activity # timemileskm+m
  biking1 1:00:00 10.0(6:00) 16.09(3:44)
  running1 7:52 1.16(6:47) 1.87(4:13) 35
  Total1 1:07:52 11.16(6:05) 17.96(3:47) 35

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Wednesday Jun 29 #

biking 1:00:00 [3] 10.0 mi (6:00 / mi)

running 7:52 [3] 1.16 mi (6:47 / mi) +35m 6:12 / mi
shoes: June Mizuno

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