Training Log Archive: Animal-OIn the 7 days ending Mar 4, 2013:
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Monday Mar 4, 2013 #
Cycling 20:00 [2] 5.8 km (3:27 / km)
Cycling 30:00 [3] 9.4 km (3:11 / km)
(rest day)
Cycles home and back to gym
Cross training 35:00 [4]
120 and 50. Estimated max lifts for squat and shoulder press for now .... My body was pretty tired after the race weekend. Especially upper body.
Sunday Mar 3, 2013 #
XC Skiing ! 8:00:00 [3]
Saturday Mar 2, 2013 #
Event: CNYO Snowgaine
XC Skiing ! 8:00:00 [3]
Friday Mar 1, 2013 #
Cycling 40:00 [2] 11.2 km (3:34 / km)
Thursday Feb 28, 2013 #
Note
(rest day)
rest before the crazy weekend plans! :)
Wednesday Feb 27, 2013 #
Cross training 30:00 [3]
Running 22:00 [3] 3.6 km (6:07 / km)
Tuesday Feb 26, 2013 #
Running 19:51 [4] 3.6 km (5:31 / km)
Cross training 30:00 [3]
Running 23:03 [3] 3.9 km (5:55 / km)