Training Log Archive: O Steve!In the 7 days ending May 19, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 19, 2019 #
eliptical machine 1:00:38 [3]
Saturday May 18, 2019 #
uphill treadmill hike 1:56:01 [3]
ahr:128
15%...vary speed due to HR...fairly high longish effort
Friday May 17, 2019 #
Swimming 41:46 [3]
6:59
1:40
1:43
1:43
1:42
2:35
2:37
:48
:46
:46
:46
:45
:43
exercise bike 31:01 [3]
knee streth
squats
leg press
squats
leg press
Wednesday May 15, 2019 #
Swimming 33:27 [3]
12 x 100 on w/ 1 min rest
1:46
1:47
1:49
1:47
1:50
1:48
1:49
1:49
1:49
1:51
1:49
1:45
knee stretch
1:46
1:47
1:49
1:47
1:50
1:48
1:49
1:49
1:49
1:51
1:49
1:45
knee stretch
Tuesday May 14, 2019 #
eliptical machine 1:00:18 [3]
Monday May 13, 2019 #
exercise bike 1:00:11 [3]
pt
pt drop
knee stretch
pt drop
knee stretch