Training Log Archive: O Steve!

In the 7 days ending May 12, 2019:

activity

time

miles

uphill treadmill hike

1:40:05

exercise bike

1:17:48

eliptical machine

1:00:22

Swimming

38:29

Total

4:36:44

1:40

0:00

eliptical machine 1:00:22 [3]

pt

leg press
wall sits
squats

Swimming 38:29 [3]

400

7:05

3 pairs of 100's the 100's on 2:00

1:38
1:43

1:46 rest

1:40
1:44

1:45 rest

1:42
1:43

:49
:49
:45
:43

exercise bike 1:00:18 [3]

seat drop for 15
kneestretch

uphill treadmill hike 1:40:05 [3]
ahr:112

2.2 @ 15% good hiking workout
stretch
leg press

exercise bike 17:30 [3]

pt drop
knee stretch
single seats