Orienteering 27:42 [3]
ahr:151
ran the orange course at Hyland skills clinic...missed a bit on two but it was a good warm up..
Orienteering 22:10 [3]
ahr:128
Contours only course....went around with Darrell of "the boys"....we did pretty good together...a few bobbles but we corrected quick and did pretty good without looking a the compass...
Orienteering race 21:22 [4] 2.74 km (7:48 / km)
ahr:164 max:186
Probably my best ever Orienteering race to this point....no navigation bobbles....one less than efficient route choice but otherwise it went well....hit 186 on my HR some where on the course...must have been when I was going up the hill to control 8...
Orienteering 27:57 [3]
ahr:123
Control Retreival at Hyland....