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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 1 days ending May 21, 2019:

activity # timemileskm+m
  uphill treadmill hike1 1:01:01
  Total1 1:01:01

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1:01
0:00
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Tu

Tuesday May 21, 2019 #

uphill treadmill hike 1:01:01 [3]
ahr:118

5 on /5 off very mild intervals

leg press
stretch

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