Training Log Archive: krmayborn

In the 7 days ending May 4, 2019:

2:09

0:00

8 AM

Trail Running 1:05:46 [2] ** 3.95 mi (16:39 / mi) +316ft 15:29 / mi
weight:171lbs shoes: Asics GT-2000 5 Trail

Spring Lake Run. Still muddy.

7 PM

Road Biking 1:04:09 [2] 10.41 mi (9.7 mph) +239ft

ten mile loop with Mari

6 PM

Rec. Center Running 28:51 [3] 2.0 mi (14:25 / mi) +200ft 13:11 / mi
shoes: Asics Gel Fuji Trabuco 3