Training Log Archive: krmaybornIn the 7 days ending Apr 27, 2019:
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Thursday Apr 25, 2019 #
6 PM
Trail Running 48:35 [2] ** 3.08 mi (15:46 / mi) +299ft 14:27 / mi
shoes: Asics GT-2000 5 Trail
Spring Lake Run
Monday Apr 22, 2019 #
8 AM
Biking to Work 16:19 [2] 2.89 mi (10.6 mph) +50ft
6 PM
Trail Running 37:57 [2] ** 2.36 mi (16:05 / mi) +171ft 15:03 / mi
weight:170lbs shoes: Asics GT-2000 5 Trail
Spring Lake Run
Sunday Apr 21, 2019 #
6 PM
Road Biking 51:02 [2] 8.19 mi (9.6 mph) +176ft
8 mile loop CW with Mari