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Training Log Archive: heggo

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Löpning1 17:00 2.17(7:49) 3.5(4:51)
  Total1 17:00 2.17(7:49) 3.5(4:51)

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Wednesday Apr 24, 2019 #

4 PM

Löpning 8:00 [3] 1.5 km (5:20 / km)
shoes: Asics Gel-DS Trainer 20

Löpning 9:00 [4] 2.0 km (4:30 / km)
shoes: Asics Gel-DS Trainer 20

Kort intervallpass (3-2-2) på bandet, progressivt tempo. Bra känsla.

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