Orienteering1:48:00 [3] 11.8 km (9:09 / km) (sick)shoes: Icebugs
H1 at Malmalling. New assembly area, same map. Had a huge blowout to the second, the rest was a bit shaky then sloppy towards the end as i became too tired and couldn't be bothered with the nav. Still felt sick and exhausted.
Felt awful today and yesterday, yesterday i put it down to lack of sleep, but I felt really average for all of today. Will have to take it easy for a couple of days - not a good start to my new training programme