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Training Log Archive: fenry

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  Orienteering1 1:48:00 7.33(14:44) 11.8(9:09)
  Running3 1:30:00
  Total4 3:18:00 7.33 11.8

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Sunday May 27, 2012 #

Event: Malmalling
 

Orienteering 1:48:00 [3] 11.8 km (9:09 / km)
(sick) shoes: Icebugs

H1 at Malmalling. New assembly area, same map. Had a huge blowout to the second, the rest was a bit shaky then sloppy towards the end as i became too tired and couldn't be bothered with the nav. Still felt sick and exhausted.

Saturday May 26, 2012 #

Running 20:00 [2]
shoes: Barefoot

Friday May 25, 2012 #

Running 20:00 [1]
shoes: Barefoot

Easy run round Mueller and Kitchener Park. Not feeling too bad, should be good to go by Sunday before a grueling week of exams.

Monday May 21, 2012 #

Running 50:00 [3]
(sick)

Felt awful today and yesterday, yesterday i put it down to lack of sleep, but I felt really average for all of today. Will have to take it easy for a couple of days - not a good start to my new training programme

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