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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fenry

In the 7 days ending Oct 1, 2011:

activity # timemileskm+m
  Orienteering1 1:02:00 3.6(17:12) 5.8(10:41) 240
  Running1 58:00 7.71(7:32) 12.4(4:41) 200
  Total2 2:00:00 11.31(10:37) 18.2(6:36) 440

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Saturday Oct 1, 2011 #

Event: Oceania Long & Middle Distance Champs
 

Orienteering race 1:02:00 [5] 5.8 km (10:41 / km) +240m 8:51 / km


Course 8 - Splits

Monday Sep 26, 2011 #

Running 58:00 [3] 12.4 km (4:41 / km) +200m 4:20 / km

Last real session before nationals, don't want to go hard on Wednesday. Run round kings park, mainly on the same tracks as last Wednesday but with another small loop. Felt fine, managed a nice little boost at the end when I saw someone from Oscar's school, gotta keep up the family reputation.
C • Thats a high reputation? 2

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