Training Log Archive: Mr WonderfulIn the 7 days ending Oct 18, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
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Orienteering 1:29:02 6.4 mi (13:55 / mi) +219m 12:35 / mi
ahr:156 max:202 27c shoes: Topo Blue
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Biking 45:53 5.86 mi (7.7 mph) +65m
ahr:137 max:167 weight:229lbs shoes: 2015 Camber
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Orienteering 1:10:38 1.94 mi (36:25 / mi) +50m 33:43 / mi
ahr:87 max:121
Biking 1:10:41 10.79 mi (9.2 mph) +113m
ahr:133 max:207 weight:231.2lbs shoes: 2015 Camber
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