Training Log Archive: Mr WonderfulIn the 7 days ending Nov 17, 2019:
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Sunday Nov 17, 2019 #
Event: 17° STRASBOURG CITY RACE
Event: SMOC Kensington
1 PM
Orienteering 1:11:47 5.36 mi (13:24 / mi) +138m 12:24 / mi
ahr:159 max:196 19c shoes: Roclites 295 2
Very fun course on new Kensington map.
Steve mentioned Tyler's 72 minute mark, so I had a target in mind, especially on the large final loop. Gave all I could, but got caught in brambles to 16 then had to walk hill to 18, but luckily that downhill to 19 was fast.
Steve mentioned Tyler's 72 minute mark, so I had a target in mind, especially on the large final loop. Gave all I could, but got caught in brambles to 16 then had to walk hill to 18, but luckily that downhill to 19 was fast.
Orienteering 59:38 3.2 mi (18:38 / mi) +61m 17:36 / mi
ahr:120 max:171 9c shoes: Roclites 295 2
NW corner loop. I did it backwards for variety. I did little running...I didn't have much left!
Saturday Nov 16, 2019 #
5 AM
Biking (Trainer) 55:11 [3] 10.95 mi (11.9 mph)
ahr:103 max:113 weight:227lbs shoes: Long Haul Trucker
Plus another 10-15 minutes as I apparently bumped the pause button when using my phone as a flashlight to switch tv shows.
97 w
58 rpm
97 w
58 rpm
Friday Nov 15, 2019 #
6 AM
Biking (Trainer) 52:05 [3] 10.86 mi (12.5 mph)
ahr:109 max:122 slept:8.0 shoes: Long Haul Trucker
Believe it or not, I moved, not to the library or at an o meet
Monday Nov 11, 2019 #
Note
Not much time for exercise when every free moment is shoveling!