Training Log Archive: Mr WonderfulIn the 7 days ending Oct 7, 2019:
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Monday Oct 7, 2019 #
6 AM
Biking (Trainer) 41:50 [3] 9.03 mi (13.0 mph)
ahr:105 max:114 slept:7.0 weight:226.6lbs shoes: Long Haul Trucker
Better Call Saul is great, but maybe a little heavy, I might need something more fun to drive the morning wake ups.
65 rpm, 114 w
Pared down Waterloo HQ further to 28 c, red hovering just over 6 km. Not the finest courses offered, but better than none.
65 rpm, 114 w
Pared down Waterloo HQ further to 28 c, red hovering just over 6 km. Not the finest courses offered, but better than none.
Sunday Oct 6, 2019 #
Event: SMOC Park Lyndon
12 PM
Orienteering 1:25:54 5.35 mi (16:03 / mi) +145m 14:48 / mi
ahr:166 max:211 16c
1 - slight time loss, couldn't see the flag until I was very slightly south and at its elevation.
10 - slight loss, miscounted and sniffed around stuff too early, finally looked a little more at the map and saw the clearing backstop so pressed on and climbed a bit
11 - didn't do "bottom bottom", hit a few yards up, didn't see it, went way up, came back down, not too much harm done
12 - oops. lost track of where I crossed the trails, though I was more to the right, fixed it on the marsh shore, +600-800 extra meters though
10 - slight loss, miscounted and sniffed around stuff too early, finally looked a little more at the map and saw the clearing backstop so pressed on and climbed a bit
11 - didn't do "bottom bottom", hit a few yards up, didn't see it, went way up, came back down, not too much harm done
12 - oops. lost track of where I crossed the trails, though I was more to the right, fixed it on the marsh shore, +600-800 extra meters though
Orienteering 48:25 2.06 mi (23:30 / mi) +36m 22:18 / mi
ahr:117 max:153 8c
This did not go well, missed #1, the other ones were super vague, didn't find an X, decided to try again another day maybe with a few tweaks to the design to make it more fast-scout friendly. Shame, would have been a nice challenge if I was up to setting it!