Training Log Archive: Mr WonderfulIn the 7 days ending May 20, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Walking 46:15 1.75 mi (26:26 / mi) +56m 24:03 / mi
ahr:99 max:140 shoes: Inov8 Roclite 319
Orienteering 48:41 2.52 mi (19:19 / mi) +161m 16:07 / mi
ahr:151 max:187 13c shoes: Inov8 Roclite 319
Orienteering 23:54 1.27 mi (18:49 / mi) +44m 17:00 / mi
ahr:128 max:170 9c
Canoeing 55:13 3.43 mi (16:06 / mi) +5m 16:02 / mi
ahr:148 max:176 weight:223.6lbs shoes: Pirate Canoe
Note