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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending May 18, 2019:

activity # timemileskm+mload
  Orienteering1 1:13:46 3.7(19:56) 5.95(12:23) 13310c149.9
  Canoeing1 55:13 3.43(16:06) 5.52(10:00) 5126.4
  Walking1 27:30 1.4(19:39) 2.25(12:12)17.6
  Total2 2:36:29 8.53(18:21) 13.73(11:24) 13810c293.9
  [1-5]2 2:22:46
averages - weight:223.6lbs

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Saturday May 18, 2019 #

10 AM

Walking 27:30 intensity: (10:36 @0) + (16:10 @1) + (44 @2) 1.4 mi (19:39 / mi)
ahr:104 max:142

Orienteering 1:13:46 intensity: (3:07 @0) + (21:59 @1) + (21:22 @2) + (24:04 @3) + (3:14 @4) 3.7 mi (19:56 / mi) +133m 17:56 / mi
ahr:142 max:176 10c shoes: Roclite 315

Maze was super fun. Seems like a great way to reuse areas that are a bit burnt from hosting or overuse.

Wednesday May 15, 2019 #

4 PM

Canoeing 55:13 intensity: (7:54 @1) + (27:51 @2) + (15:03 @3) + (4:25 @4) 3.43 mi (16:06 / mi) +5m 16:02 / mi
ahr:148 max:176 weight:223.6lbs shoes: Pirate Canoe

Single blade practice with cc on Phoenix Lake which does not have the best put in ever but is sure conveniently located very close to her office and practically driving straight off the freeway for me. Bit slower than double blade but got a little better over the session. Couldn't find a way up river, seemed a bit shallow or had trees down on our options. Fun times

Tuesday May 14, 2019 #

Note

On one hand, looking at LiveLox, I kick myself for not balancing some things better for route choice, argh it seems so obvious now. And Green should have had a better finish than it did (maybe a little pick section in that great stuff around #10 R/G).

On the other hand, not gonna beat myself up, as it was 20% of the season! Also, design issues aside, since a three hour scout + four hang hang worked, maybe I can set more often. That is somewhat minimal time investment.

Monday May 13, 2019 #

Note

I forgot to get skinny before my fat pants wore out in the worst place to wear out

So...tight...can’t breathe....

Sunday May 12, 2019 #

Note

Loaded up my first splits to AP. Would have been simple had all of the boxes been sync'd. Instead I slowly figured out how to take out the ~19 odd hour error (lots of paste special; subtract and then fight with Excel's formatting to get them back to CSV (involving find/replace of :00:00 with :01:00 and find/replace of :00 with ""). Hopefully they are close enough for now.

Not entirely sure what went wrong with #8? on April Fools O but too late of an hour to worry about it now.

Note

So Excel can actually do math on the times, but Numbers, which can't, doesn't add :00 all over the place (at least by Excel's default, could be operator error on my behalf as well). Trade offs!

Also I can't figure out how to delete the incorrect April Fool's now - it seems there must be a time limit on deletion?

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