Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  Orienteering1 3:14:12 7.88(24:39) 12.68(15:19) 23746c
  Running1 38:49 3.45(11:15) 5.55(6:59)
  Total2 3:53:01 11.33(20:34) 18.23(12:47) 23746c
  [1-5]2 3:49:29
averages - sleep:6.5

«»
3:14
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 27, 2019 #

Note

Dreaming of a day the trials have live tracking.

Monday Apr 22, 2019 #

Note

The rare "won two splits while making errors"

https://ar.attackpoint.org/racesplits.jsp/race_310...
11 AM

Orienteering 3:14:12 intensity: (3:07 @0) + (2:30:52 @1) + (15:54 @2) + (7:34 @3) + (15:06 @4) + (1:39 @5) 7.88 mi (24:39 / mi) +237m 22:32 / mi
ahr:126 max:182 46c

Kind of cool that I remember spending about 3h15m to not finish a red course out at Peach Mountain, and can now stroll through 46 odd checkpoints, include a half dozen tweaks, in about the same amount of time.

Had to add yet another white c because a tree blocks what would be an easy to follow trail.

One parallel error while I wondered what the engine noise was. Mower somewhere? I never did figure it out. I should have been tighter anyway.

Woods, at this moment, are insanely good in places. Curious if visibility drops a bit in the next three weeks.

Sunday Apr 21, 2019 #

10 AM

Running 38:49 intensity: (25 @0) + (17:18 @1) + (14:34 @2) + (4:01 @3) + (2:31 @4) 3.45 mi (11:15 / mi)
ahr:140 max:172 slept:6.5 shoes: Brooks Ghost Swagger

Felt really tired 20 minutes in, but kept shuffling. Beautiful conditions - very slight breeze, sunny, nice temp.

« Earlier | Later »