Training Log Archive: Mr WonderfulIn the 7 days ending Oct 29, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 28, 2018 #
Weights 30:00 [3]
20 push ups
10 per side 30 lb curls
10 2*30 lb floor to overhead
huge time gap
20 pushups
20 situps elbow to opposite knee
10 per side 2*10 lb lunges
20 pushups
25 situps
time gap
20 pushups
10 per side 30 lb curls
10 2*30 lb floor to overhead
huge time gap
20 pushups
20 situps elbow to opposite knee
10 per side 2*10 lb lunges
20 pushups
25 situps
time gap
20 pushups
Saturday Oct 27, 2018 #
7 PM
Running warm up/down 4:24 0.33 mi (13:20 / mi) +3m 12:59 / mi
ahr:137 max:172 weight:207.2lbs shoes: Roclite 315
Orienteering 1:41:23 5.91 mi (17:09 / mi) +164m 15:48 / mi
ahr:133 max:201 12c shoes: Roclite 315
Phil's two loop night o course at Silver Lake.
Bit of a comedy of errors. The screw that holds my light to the bit that hooks the o ring fell out...before I got out of the parking lot, so rather than a headlight, I had a flashlight. Which was not as convenient.
That aside, it went well. I could mostly be aggressive since I've been there so much, although trails were so fast and brush was thick enough that I didn't take as many cross country routes as I would have guessed beforehand.
Mostly clean on the first loop, other than a little bit of "where's the flag?" as I wasn't popping them as far away as I thought I would.
Bungled #6, tried to pass...Moran? on game trails, but they kept petering out, and I ended up high and went on the hill rather than the spur, but quickly corrected and looped back. Then again game trail madness, ended up higher on the nearby proper trail. I should have gone back through the start, but I tried to green bash to the road from the trail bend and it was awful.
Then fine until my jog to 12, where i experienced discomfort. If I could have guaranteed correct leaves, I would have stopped. Got 12 but could literally not make the finish, hit the unit at the trailhead, costing me a spot to Gibbard
Bit of a comedy of errors. The screw that holds my light to the bit that hooks the o ring fell out...before I got out of the parking lot, so rather than a headlight, I had a flashlight. Which was not as convenient.
That aside, it went well. I could mostly be aggressive since I've been there so much, although trails were so fast and brush was thick enough that I didn't take as many cross country routes as I would have guessed beforehand.
Mostly clean on the first loop, other than a little bit of "where's the flag?" as I wasn't popping them as far away as I thought I would.
Bungled #6, tried to pass...Moran? on game trails, but they kept petering out, and I ended up high and went on the hill rather than the spur, but quickly corrected and looped back. Then again game trail madness, ended up higher on the nearby proper trail. I should have gone back through the start, but I tried to green bash to the road from the trail bend and it was awful.
Then fine until my jog to 12, where i experienced discomfort. If I could have guaranteed correct leaves, I would have stopped. Got 12 but could literally not make the finish, hit the unit at the trailhead, costing me a spot to Gibbard
Orienteering 17:32 1.02 mi (17:11 / mi) +44m 15:10 / mi
ahr:107 max:150 2c shoes: Roclite 315
Friday Oct 26, 2018 #
9 AM
Weights 30:00 [1]
weight:205.4lbs
let's turn binges into micro bulks
Harvs home sick today so intermittently as possible between work and keeping his nose clean
20 pushups
5 per side 2*30 lb lunges
10 per side 30 lb curls
30 situps
12 10lb per side arms raise out
30 per side lay on side lift leg up
30 per side lay on back lift leg up
20 pushups
12 2*30 lb floor to overhead
10 per side 30 lb curls
30 situps
12 10lb per side arms raise out
15 pushups
12 2*30 lb floor to overhead
10 per side 30 lb curls
Harvs home sick today so intermittently as possible between work and keeping his nose clean
20 pushups
5 per side 2*30 lb lunges
10 per side 30 lb curls
30 situps
12 10lb per side arms raise out
30 per side lay on side lift leg up
30 per side lay on back lift leg up
20 pushups
12 2*30 lb floor to overhead
10 per side 30 lb curls
30 situps
12 10lb per side arms raise out
15 pushups
12 2*30 lb floor to overhead
10 per side 30 lb curls
Tuesday Oct 23, 2018 #
6 AM
Weights 20:00 [1]
slept:7.0 weight:203lbs
whatever I can squeeze in before any beautiful little tall boys wake up
15 pushups what's wrong with me
10 2*30 lb dumbbell on ground to overhead
10 per side 30 lb dumbbell curl
20 situps
10 2*10 lb dumbbell sides to outstretched
20 pushups still harder than 30 was last time
10 per side 2*10 lb lunges
8 per side 30 lb dumbbell curl
20 situps
15 pushups what's wrong with me
10 2*30 lb dumbbell on ground to overhead
10 per side 30 lb dumbbell curl
20 situps
10 2*10 lb dumbbell sides to outstretched
20 pushups still harder than 30 was last time
10 per side 2*10 lb lunges
8 per side 30 lb dumbbell curl
20 situps