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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Apr 30, 2018:

activity # timemileskm+mload
  Orienteering1 1:54:44 4.26(26:56) 6.86(16:44) 17311c171.3
  Weights1 10:0030.0
  Total2 2:04:44 4.26 6.86 17311c201.3
  [1-5]2 2:02:32

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Sunday Apr 29, 2018 #

Event: SMOC Pontiac Lake
 
12 PM

Orienteering 1:24:42 intensity: (1:08 @0) + (45:54 @1) + (29:35 @2) + (7:17 @3) + (48 @4) 3.29 mi (25:45 / mi) +112m 23:17 / mi
ahr:136 max:171 7c shoes: Roclites 295 2

Briefly chased Angel, took some pics on one of the main thoroughfares. Very briefly chased Igor, which was really dumb on my part as his head start was too great, also it was uphill, and I was overdressed (and out of shape).

Eager to check my head cam, I may have caught a beautiful diving forward roll by Brenda.

Orienteering 30:02 intensity: (1:04 @0) + (16:46 @1) + (12:12 @2) 0.97 mi (30:58 / mi) +61m 25:53 / mi
ahr:135 max:145 4c shoes: Roclites 295 2

Quick four flag pickup from the campground with BNM.

Saturday Apr 28, 2018 #

Weights 10:00 [3]

20x push ups
10x 30lb per side deadlift to overhead
8x per side 30lb curls

20x push ups

Wednesday Apr 25, 2018 #

Note

So this exists:

Exhausted parents AP group
C • Wow 2

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