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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Orienteering1 2:32:17 8.24(18:29) 13.26(11:29) 9828c
  Total1 2:32:17 8.24(18:29) 13.26(11:29) 9828c
  [1-5]1 2:30:20

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

Note

I feel as though I have injured my tailbone. I have not injured my tailbone to my knowledge.

Either way, some forms of sitting, almost all forms of transition between sitting and standing, and some standing is awful.

It was mild earlier this week. I figured I sat wrong and it would sort itself out.

Saturday Dec 16, 2017 #

Event: SMOC Maybury
 
11 AM

Orienteering 2:10:03 intensity: (1:49 @0) + (1:08:42 @1) + (23:22 @2) + (25:03 @3) + (9:05 @4) + (2:02 @5) 7.16 mi (18:10 / mi) +89m 17:29 / mi
ahr:136 max:187 24c

Fun course at Maybury. I arrived late, having carted kid to practice, so I didn't read most of the rules/notes, nor did I plan, which was my downfall as I started off going to the SW corner, which had no points, instead of the NE corner, which had a ton of points.

Also, 4 seconds over, whoops, but I think Maletich had enough lead.

Pounds per points, surely ahead of the fit beasts in the rest of the upper spots. :)

Orienteering 22:14 intensity: (8 @0) + (20:57 @1) + (1:09 @2) 1.08 mi (20:35 / mi) +9m 20:05 / mi
ahr:119 max:141 4c

Ones in the meadows by the standard MTB parking, and two on the way back. Feet cold at this point.

Tuesday Dec 12, 2017 #

Note

https://www.livelox.com/Events/Show/29661/SMOC-Her...

courtesy of Steve, who fixed Chilson Night as well.

Show us where you swam!

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