Training Log Archive: Mr WonderfulIn the 7 days ending Aug 5, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 5:32:39 16.19 mi (20:33 / mi) +1374m 16:16 / mi
ahr:145 max:185 25c
Orienteering 1:49:41 5.64 mi (19:27 / mi) +256m 17:03 / mi
ahr:120 max:158 14c shoes: Roclites 295 2
Biking 55:27 14.16 mi (15.3 mph) +206m
ahr:138 max:156 shoes: Long Haul Trucker
Biking 54:57 14.52 mi (15.9 mph) +118m
ahr:141 max:219 shoes: Long Haul Trucker
Note
Biking 1:05:19 15.73 mi (14.4 mph) +11m
ahr:128 max:167 slept:5.5 shoes: Long Haul Trucker
Canoeing 45:00 [3] 1.5 mi (30:00 / mi)
slept:10.0 shoes: Pirate Canoe