Training Log Archive: Mr WonderfulIn the 7 days ending Apr 10, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Walking 45:00 [3] 3.0 mi (15:00 / mi)
Orienteering 25:30 2.18 mi (11:42 / mi) +16m 11:27 / mi
ahr:154 max:220 spiked:12/15c
Orienteering 2:27:06 7.79 mi (18:53 / mi) +533m 15:34 / mi
ahr:154 max:177 13c
Orienteering 1:01:56 *** 4.25 mi (14:35 / mi) +56m 14:00 / mi
ahr:155 max:175 spiked:15/21c slept:5.0 weight:223.8lbs shoes: Roclites 295 2
Orienteering 1:37:57 *** 6.53 mi (15:01 / mi) +70m 14:32 / mi
ahr:145 max:171 spiked:21/24c shoes: Roclites 295 2
Orienteering 2:44:27 7.88 mi (20:52 / mi) +90m 20:09 / mi
ahr:123 max:166 spiked:21/23c shoes: Inov8 Roclite 319