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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Apr 7, 2017:

activity # timemileskm+mload
  Orienteering3 5:24:20 18.65(17:23) 30.02(10:48) 21657 /68c83%547.6
  Total3 5:24:20 18.65(17:23) 30.02(10:48) 21657 /68c83%547.6
  [1-5]3 5:24:00
averages - sleep:8.4 weight:225.3lbs

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SaSuMoTuWeThFr

Friday Apr 7, 2017 #

3 PM

Orienteering 1:01:56 intensity: (8 @1) + (16:00 @2) + (43:25 @3) + (2:23 @4) *** 4.25 mi (14:35 / mi) +56m 14:00 / mi
ahr:155 max:175 spiked:15/21c slept:5.0 weight:223.8lbs shoes: Roclites 295 2

Not my finest race - failed to seal the deal in the circle multiple times, too spoiled by larger features in the homeland. I am glad I survived No Man's Land of the small depressions without too much damage.
9 PM

Orienteering 1:37:57 intensity: (21:56 @1) + (50:07 @2) + (25:24 @3) + (30 @4) *** 6.53 mi (15:01 / mi) +70m 14:32 / mi
ahr:145 max:171 spiked:21/24c shoes: Roclites 295 2

Much better! Amazing how much the reflectors popped the controls I couldn't find this afternoon. Nailed the no man's land with deliberate bearing and pace. Minor hiccup....on 23, in a clearing! Couldn't see reflector right away, wobbled around thicket. Then slightly meandering to 9. Arguably a mistake to #1, quickly corrected, hahaha. Very fun, enjoyed my a meet night o debut.

Thursday Apr 6, 2017 #

Note
slept:9.0 weight:225.8lbs

Tired and sore. Lyme or lazy?

Wednesday Apr 5, 2017 #

Note
slept:9.5 weight:224.8lbs

Tuesday Apr 4, 2017 #

Note
slept:10.0 weight:227lbs

4 PM

Orienteering 2:44:27 intensity: (20 @0) + (2:34:34 @1) + (7:58 @2) + (1:30 @3) + (5 @4) 7.88 mi (20:52 / mi) +90m 20:09 / mi
ahr:123 max:166 spiked:21/23c shoes: Inov8 Roclite 319

ILRA vetting.

Garmin died hard (after 8 hours in watch mode and 3 hrs in GPS? weeeeeeak). Had to look up soft reset procedure (hold light button for 25-30s, release, press again).

Fenix appears to hide track not in activity / *.fit if it dies hard, but it shows up in the gpx folder under current.gpx. The more you know!

Monday Apr 3, 2017 #

Note

Next exam must be completed by the eve of the Long. One wonders about appealing for an extension to Sunday night.

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