Training Log Archive: Mr WonderfulIn the 7 days ending Apr 5, 2015:
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Sunday Apr 5, 2015 #
Note
Cooper was hauling on Saturday!
My splits:
1. 1:56, 2nd
2. 3:36, 2nd (took picture whilst in swamp)
3. 8:15, ouch 5th. Maybe should have shortcutted through clearing?
4. 4:17, ouch 5th Not sure why so slow, 75 s back of Coop
5. 2:57, 3rd, tie
6. 10:54, my big error, fell down the spur. +6 mins!
7. 4:53, 3rd, dead nuts on line but maybe not enough run
8. 5:47, 8th, needed to not be distraced by dot ditches when looking for a gully, +3:30 ouch
9. 4:19, 4th. went to wrong hill first, why can't I run straight more....
10. 5:44, 2nd woo woo. Took pictures after the lap button, should fall on 11th
11. 4:46. 5th. Okay, I'll take it because of pictures
12. 7:16. 3rd, in the mix, +04 to Coop, okay
13. 15:00 9th, Ouch. Took pictures, but then also walked through a little bog, but worst was finding the erosion gully missing north. Not sure how I drifted so far off. Then couldn't see streamer while standing 5 m from it.
14. 3:35 3rd, alright I guess
15. 1:18, 4th, would be faster with flag, stared in direction of streamer for 10 s
16. 3:35 2nd, not bad considering I think streamer was down
F. 31 s, 2nd to T
Would have been third on the day, Cooper is cruising, I will have to either be cleaner or faster or both.
My splits:
1. 1:56, 2nd
2. 3:36, 2nd (took picture whilst in swamp)
3. 8:15, ouch 5th. Maybe should have shortcutted through clearing?
4. 4:17, ouch 5th Not sure why so slow, 75 s back of Coop
5. 2:57, 3rd, tie
6. 10:54, my big error, fell down the spur. +6 mins!
7. 4:53, 3rd, dead nuts on line but maybe not enough run
8. 5:47, 8th, needed to not be distraced by dot ditches when looking for a gully, +3:30 ouch
9. 4:19, 4th. went to wrong hill first, why can't I run straight more....
10. 5:44, 2nd woo woo. Took pictures after the lap button, should fall on 11th
11. 4:46. 5th. Okay, I'll take it because of pictures
12. 7:16. 3rd, in the mix, +04 to Coop, okay
13. 15:00 9th, Ouch. Took pictures, but then also walked through a little bog, but worst was finding the erosion gully missing north. Not sure how I drifted so far off. Then couldn't see streamer while standing 5 m from it.
14. 3:35 3rd, alright I guess
15. 1:18, 4th, would be faster with flag, stared in direction of streamer for 10 s
16. 3:35 2nd, not bad considering I think streamer was down
F. 31 s, 2nd to T
Would have been third on the day, Cooper is cruising, I will have to either be cleaner or faster or both.
Saturday Apr 4, 2015 #
Event: SMOC Winnewana
6 PM
Biking 2:10:29 21.43 mi (9.9 mph) +89m
ahr:125 max:159 shoes: The General
Out to Lakeview. Saw an old single prop plane take off. Then up to Lake Brockway, then back home. Went during MSU basketball game to reduce traffic.
Friday Apr 3, 2015 #
1 PM
Walking 38:27 [1] 2.65 mi (14:31 / mi)
Dropped off Escape for oil change and walked on the nice Muskegon River path by the rapids of Big Rapids
Confirmed: 3/3 cars leak something. (Escape: trans fluid from axles, F150: axle grease from axle, Mini: coolant from whoknowswhere)
Confirmed: 3/3 cars leak something. (Escape: trans fluid from axles, F150: axle grease from axle, Mini: coolant from whoknowswhere)
7 PM
Running 40:22 3.54 mi (11:24 / mi) +8m 11:20 / mi
ahr:142 max:158 shoes: Brooks Ghost Red
Easy around the block
Thursday Apr 2, 2015 #
Note
Brought bike with to ride. Luckily I locked it to the rack, since a small screw broke and the bike was bouncy loose and would have fallen off if not locked. Grrrrr. Not entirely sure I have the tools to fix the rack, so I'm not entirely sure if or how the bike is coming back home....
Wednesday Apr 1, 2015 #
6 PM
Orienteering 1:28:55 *** 5.61 mi (15:51 / mi) +117m 14:53 / mi
ahr:150 max:172 spiked:13/16c slept:6.0 weight:207lbs shoes: IceBugs
Igor's red course will be a lot of fun!
7 PM
Walking warm up/down 3:31 0.17 mi (20:39 / mi) +5m 18:56 / mi
ahr:123 max:167 shoes: IceBugs
Walk back to truck, find keys I hid behind a downed log....
Tuesday Mar 31, 2015 #
Note
So I sat next to this really nice, witty lady on the bus ride to the box canyon hike at the Pig. It turns out she was Sharon Crawford, orienteering royalty.
Monday Mar 30, 2015 #
Note
The Pig was so much fun and so inspirational, one wonders about something like:
2016: B meet. S: EMU, L: Bishop, M: Chilson
as a warm up, doing as many A meet level things as we could
then target something like:
2018: A meet. S: mysterious other U that looks promising but with which we do not have a current relationship, L: TBD new Oakland Co, M: TBD new Oakland Co
Then use the DNR people ("We can bring 100-400 people to the park, but need unprocessed lidar from the county") to help work with the county with a huge population and fewer maps than the A2 area.
At the banquet, I can't believe dinner conversation welled up right in time to obscure the punch line at the next table over. "If SMOC ever hosted an A meet again, I'd................." Curious what he'd do!
2016: B meet. S: EMU, L: Bishop, M: Chilson
as a warm up, doing as many A meet level things as we could
then target something like:
2018: A meet. S: mysterious other U that looks promising but with which we do not have a current relationship, L: TBD new Oakland Co, M: TBD new Oakland Co
Then use the DNR people ("We can bring 100-400 people to the park, but need unprocessed lidar from the county") to help work with the county with a huge population and fewer maps than the A2 area.
At the banquet, I can't believe dinner conversation welled up right in time to obscure the punch line at the next table over. "If SMOC ever hosted an A meet again, I'd................." Curious what he'd do!