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Training Log Archive: Mr Wonderful

In the 7 days ending Oct 14, 2014:

activity # timemileskm+m
  Biking2 4:17:37 55.35(12.9/h) 89.08(20.7/h) 390
  Walking4 2:09:10 4.44(29:07) 7.14(18:06) 4
  Running3 1:33:03 9.46(9:50) 15.22(6:07) 76
  Total8 7:59:50 69.25(6:56) 111.44(4:18) 470
  [1-5]8 7:37:42
averages - sleep:8 weight:199.6lbs

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Monday Oct 13, 2014 #

7 PM

Walking 29:00 [3] 1.42 mi (20:25 / mi)

Sunday Oct 12, 2014 #

4 PM

Walking 1:15:00 [3] 1.5 mi (50:00 / mi)

non stop sort of day, have to count chores.

Saturday Oct 11, 2014 #

5 AM

Biking 2:40:39 intensity: (17:40 @0) + (1:51:48 @1) + (26:16 @2) + (4:55 @3) 32.88 mi (12.3 mph) +251m
ahr:119 max:162 shoes: Jamis Dragon Sport 29er

Westside Hill Finders Meeting #1. 5:30 am, Silver Lake park and ride, back to the lot by 7:30, weekly.

Somewhat chilly. Thanks for the toe warmers, w4j!

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 
4 PM

Running 41:46 intensity: (8 @0) + (4:28 @1) + (6:22 @2) + (28:02 @3) + (2:46 @4) 4.19 mi (9:59 / mi) +72m 9:28 / mi
ahr:153 max:171 shoes: Brooks Ghost Red

Poor man's blue loop. Still haven't found the semi-official pick up for the one little segment on the west side of that dirt road up to Al & Roddy's. Probably should try it once from the side I know works...but running in wet feet is good training. :)
5 PM

Running 17:47 intensity: (45 @1) + (23 @2) + (1:15 @3) + (15:24 @4) 2.27 mi (7:50 / mi) +1m 7:50 / mi
ahr:166 max:174 shoes: Brooks Ghost Red

After a brief intermission, cranked it up a bit for a little "race pace"ish work.

Wednesday Oct 8, 2014 #

7 PM

Walking warm up/down 15:17 intensity: (3:36 @0) + (11:09 @1) + (32 @2) 0.9 mi (16:56 / mi) +2m 16:49 / mi
ahr:101 max:141 slept:8.0 weight:199.6lbs shoes: Brooks Ghost 5s

Running 33:30 intensity: (8 @0) + (4:56 @1) + (12:05 @2) + (16:21 @3) 3.0 mi (11:10 / mi) +3m 11:08 / mi
ahr:148 max:163 shoes: Brooks Ghost 5s

8 PM

Walking warm up/down 9:53 intensity: (9:35 @1) + (18 @2) 0.61 mi (16:06 / mi) +2m 15:56 / mi
ahr:126 max:143 shoes: Brooks Ghost 5s

10 PM

Biking 1:36:58 intensity: (36 @0) + (1:15:45 @1) + (16:43 @2) + (3:40 @3) + (14 @4) 22.48 mi (13.9 mph) +139m
ahr:128 max:171 shoes: Jamis Dragon Sport 29er

If USARAs taught me nothing else, it's that I should live on my bike for the next year.

Retrieved truck from the Mini dealer the longerish way.

A2 hills are so cute!
C • A2 Hills 25

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