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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Aug 11, 2014:

activity # timemileskm+mload
  Biking3 4:13:41 54.32(12.8/h) 87.43(20.7/h) 373433.5
  Orienteering1 1:52:38 3.25(34:41) 5.23(21:33) 25105.6
  Running1 43:11 4.49(9:37) 7.23(5:58) 4109.7
  Walking1 43:00 2.26(19:02) 3.64(11:49) 443.0
  Total6 7:32:30 64.32(7:02) 103.52(4:22) 406691.8
  [1-5]6 7:08:37
averages - sleep:7 weight:199.2lbs

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Monday Aug 11, 2014 #

5 PM

Running 43:11 intensity: (13 @0) + (28 @1) + (18:15 @2) + (24:15 @3) 4.49 mi (9:37 / mi) +4m 9:35 / mi
ahr:151 max:160 slept:4.0 shoes: Brooks Ghost Red

Good gravy it's humid. Felt great...for twenty minutes.

Sunday Aug 10, 2014 #

7 PM

Walking 43:00 [1] 2.26 mi (19:02 / mi) +4m 18:55 / mi

11 PM

Biking 1:52:14 intensity: (1:50 @0) + (1:25:02 @1) + (25:01 @2) + (21 @3) 24.6 mi (13.2 mph) +161m
ahr:126 max:154 slept:9.0 weight:199.2lbs shoes: Jamis Dragon Sport 29er

Wimped out of a bike run bike during the afternoon heat - instead choosing to do some basement purging. It looks much better now, still a ways to go.

Then finally got out late and bombed down to A2, then a little single track, picking directions at random, then oddly respectful of the closed signs for Pontiac Trail, so more single track (Leslie Park), then up and around and again unusually mindful of the detour, and eventually home. Refreshing and cool.

I need to figure out why my chain and front d conspire to put the derailleur into my tire (twice on this journey).

Saturday Aug 9, 2014 #

10 AM

Biking 1:53:02 intensity: (33 @0) + (42:52 @1) + (34:20 @2) + (27:40 @3) + (7:37 @4) 22.11 mi (11.7 mph) +180m
ahr:142 max:173 slept:8.0 shoes: Jamis Dragon Sport 29er

I took the long way around to Torn Shirt, which then destroyed me. It wasn't the climbs (though I walked a few of those); it's the too large for me two+ in a row drops. I don't have the skills or fearlessness to take them on. Then I started running late, so I bailed out via the medical trail to Blue, then sort of scootered to the stairs and off I went. I'm not worthy.
12 PM

Orienteering 1:52:38 intensity: (21:17 @0) + (1:23:41 @1) + (1:03 @2) + (6:37 @3) 3.25 mi (34:41 / mi) +25m 33:53 / mi
ahr:99 max:163 shoes: Pearl Izumi Hikable Clipless B

Tagged along with Ati's second group of navigation trainees. They took on the permanent course as a score o. They were doing great, and appeared to improve throughout. Then to make the movie I abandoned them on a major trail and jogged it in. :) (There was a second escort as well, they weren't left hanging.)

I need to fire up petition.org and campaign to relocate CL to something vaguely fun. It's too overgrown!
2 PM

Biking 28:25 intensity: (5:05 @1) + (5:52 @2) + (14:21 @3) + (3:07 @4) 7.61 mi (16.1 mph) +32m
ahr:152 max:169 shoes: Jamis Dragon Sport 29er

Then a rocket ride back since I stayed slightly longer than planned. I brought five bike bottles on this outing, and polished the final one off in my sub. Hot!

Thursday Aug 7, 2014 #

Note

Cool city bike: http://oregonmanifest.com/

No exercise last night, but five hours of puttering in the garage means the Escape fits - I am experimenting with the "happy wife happy life" philosophy. I did my best to purge some things....but must purge more! Trash can is full anyway so I have a week to work up more nerve to purge. I should get the Mini fixed as if I built a few shelves and did a lot of paring down, you could almost fit that in and still have the space hog items (trike, mower, 2x wheelchairs) in front. Would be nice when winter hits.

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