Training Log Archive: Mr WonderfulIn the 12 days ending Oct 31, 2020:
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Saturday Oct 31, 2020 #
8 AM
Orienteering 3:05:29 8.14 mi (22:47 / mi) +100m 21:57 / mi
ahr:113 max:173 shoes: Topo Blue
Night o scouting with Tim. Some new to me spots, hope it's fun.
Tuesday Oct 27, 2020 #
Note
One park is concerned we would cause damage and isn't sure how to bill us for that.
Another park asked if we could start night o at 2 pm.
In case anyone is wondering why I have a dream of a charming permit coordinator who establishes relationships with all of the parks and knows how to work with the sort of people that permit things.
Another park asked if we could start night o at 2 pm.
In case anyone is wondering why I have a dream of a charming permit coordinator who establishes relationships with all of the parks and knows how to work with the sort of people that permit things.
Monday Oct 26, 2020 #
Note
Your move, clipless aficionados. That's a 2x6.
Time to start shopping droppers!
Time to start shopping droppers!
Sunday Oct 25, 2020 #
Event: Badger 1Day only
2 PM
Biking 2:10:39 19.62 mi (9.0 mph) +104m
ahr:137 max:176 shoes: 2015 Camber
As much single track as I could find. One section was new to me. Felt out of shape or very slightly out of breath for the effort. Did rip one monster wheelie, and one shorter style wheelie over a bridge.
Next up:
* at home sleep study in a couple weeks. Over/under says CPAP will the be the result. Can I stop being fat and not have to do that? Won't hurt, she says, but also maybe not enough. Bad sleep exacerbates irregular heart firing.
* CT scan to prep for
* Ablation #2, this one less likely to be successful (75% vs 95% on #1), more invasive (small heart hole gets poked, also overnight), recovery is about the same (no lifting more than 15 lbs for a few days, then other than deadlifts, have at it). Could wait, but success odds go down the longer you wait.
Next up:
* at home sleep study in a couple weeks. Over/under says CPAP will the be the result. Can I stop being fat and not have to do that? Won't hurt, she says, but also maybe not enough. Bad sleep exacerbates irregular heart firing.
* CT scan to prep for
* Ablation #2, this one less likely to be successful (75% vs 95% on #1), more invasive (small heart hole gets poked, also overnight), recovery is about the same (no lifting more than 15 lbs for a few days, then other than deadlifts, have at it). Could wait, but success odds go down the longer you wait.
Wednesday Oct 21, 2020 #
Note
Must have been some night! Cardio called, appointment Friday.
Tuesday Oct 20, 2020 #
Note
We have traditionally gone with a flat points-per-partial-minute overtime penalty.
However, I think this could be pretty demoralizing for newer teams.
For Peach Mountain, Joe had no preference so the one I put into the sheet was roughly:
Take the ceiling of the minutes you were late (eg, 5:41 => 6)
Divide that by 2
Divide that by the max number of minutes late of everyone (in this instance, 30)
That number times your score floored to the nearest 10 points is your penalty.
If an 800 point team is 14:29 late, they lose 200 points. If a 400 point team is 29:54 late, they lose 200 points.
This way it stings more if you are fast, but doesn't make you -1200 if you were not so hot on planning.
However, I think this could be pretty demoralizing for newer teams.
For Peach Mountain, Joe had no preference so the one I put into the sheet was roughly:
Take the ceiling of the minutes you were late (eg, 5:41 => 6)
Divide that by 2
Divide that by the max number of minutes late of everyone (in this instance, 30)
That number times your score floored to the nearest 10 points is your penalty.
If an 800 point team is 14:29 late, they lose 200 points. If a 400 point team is 29:54 late, they lose 200 points.
This way it stings more if you are fast, but doesn't make you -1200 if you were not so hot on planning.