Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Orienteering1 1:10:38 1.94(36:25) 3.12(22:37) 50
  Total1 1:10:38 1.94(36:25) 3.12(22:37) 50
  [1-5]1 26:07

«»
1:10
0:00
» now
Th

Thursday Oct 15, 2020 #

Note

Fellow reached out, looking to maybe set a permanent course up here

If he gets it, I will beg him to help us do an event. Looks like it would be gorgeous and fun.
8 AM

Orienteering 1:10:38 intensity: (44:31 @0) + (26:07 @1) 1.94 mi (36:25 / mi) +50m 33:43 / mi
ahr:87 max:121

It's very inconsistent, even I do not know why it sometimes happens and sometimes doesn't...but if people ask/hint around at the right time, sometimes they get lessons. Nice lady from Grand Blanc. It was fun because I was able to watch her Livelox from GOAR beforehand to pick up on some of her potential issues. I think progress was made.

The one downside to Maybury is there is a great handrail lesson...that is overrun with wood/stinging nettle. So I need to tweak that part of the standard loop

« Earlier | Later »