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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Oct 20, 2018:

activity # timemileskm+mload
  Orienteering1 1:08:53 2.38(28:57) 3.83(17:59) 878c73.7
  Total1 1:08:53 2.38(28:57) 3.83(17:59) 878c73.7
  [1-5]1 1:01:41

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Sa

Saturday Oct 20, 2018 #

Event: Legend of the Dogman (8hr/18hr Rogaine)
 
1 PM

Orienteering 1:08:53 intensity: (7:12 @0) + (49:39 @1) + (12:02 @2) 2.38 mi (28:57 / mi) +87m 26:00 / mi
ahr:122 max:150 8c shoes: Roclite #2

Flags and punches east of Teahen

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