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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Aug 5, 2017:

activity # timemileskm+mload
  Orienteering1 5:32:39 16.19(20:33) 26.06(12:46) 137425c691.0
  Total1 5:32:39 16.19(20:33) 26.06(12:46) 137425c691.0
  [1-5]1 5:30:52

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Sa

Saturday Aug 5, 2017 #

5 PM

Orienteering 5:32:39 intensity: (1:47 @0) + (56:49 @1) + (3:12:54 @2) + (1:16:49 @3) + (3:45 @4) + (35 @5) 16.19 mi (20:33 / mi) +1374m 16:16 / mi
ahr:145 max:185 25c

Green corn moon rogaine.

Measured up the 25c and it was only 11 miles on the scalex- figured I might as well go for them all.

I drew up the standard clockwise figure eight in short order, and it looked like I could have them all in 5:30 if I could survive the hills.

Unfortunately of the gate I stuffed up my first! But it was in the bottleneck, so I said screw it, get it on the way back. Then I was angry so decided to reverse my south route to ccw to save climb and hit water at 3 hrs. This was a good idea.

Southern issues: lost glassses for two minutes exiting 41, then bobbled 51. Otherwise okay....even got my first 62 okay....then disaster. 32 looked easy, but I managed to miss it several times. Twice I reset at the start finish. I was almost ready to bail and save it for the end when I finally got it. Phew. Then. I got up to 44 and Maletich said he skipped 64, so so I figured I was in good shape in the solos since Aidan was in teams.

That didn't stop me from botching both of my last two 30 pointers!

Third overall, fastest solo woo woo

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