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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Aug 3, 2017:

activity # timemileskm+m
  Orienteering1 1:49:41 5.64(19:27) 9.08(12:05) 25614c
  Total1 1:49:41 5.64(19:27) 9.08(12:05) 25614c
  [1-5]1 1:46:07

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Th

Thursday Aug 3, 2017 #

2 PM

Orienteering 1:49:41 intensity: (3:34 @0) + (1:25:57 @1) + (16:41 @2) + (3:29 @3) 5.64 mi (19:27 / mi) +256m 17:03 / mi
ahr:120 max:158 14c shoes: Roclites 295 2

Breckersville Rec "All Seasons" Course, plus a few detours to visit other interesting-looking sites or add gratuitous climb since it was very much a yellow course otherwise. Good practice for spur/gully I think, and it broke up the trip back from PA.
C • Cool -- this is near where ... 1

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