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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Apr 12, 2015:

activity # timemileskm+m
  Orienteering3 2:49:23 11.42(14:50) 18.38(9:13) 12215 /19c78%
  Walking1 45:00 2.26(19:55) 3.64(12:22) 4
  Total4 3:34:23 13.68(15:40) 22.02(9:44) 12615 /19c78%
  [1-5]4 3:33:54
averages - sleep:8 weight:211lbs

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Su

Sunday Apr 12, 2015 #

Event: SMOC -Island Lake State Recreation Area
 
1 PM

Orienteering 1:22:10 intensity: (7 @0) + (17 @1) + (1:09 @2) + (14:21 @3) + (1:03:24 @4) + (2:52 @5) *** 6.9 mi (11:55 / mi) +53m 11:38 / mi
ahr:169 max:184 spiked:12/15c slept:8.0 weight:211lbs shoes: Brooks Cascadia 8s

Great course at ILRA by Barbara and Jennifer; other than +3 minutes at #4 (veered west for veg) and +1 minute at #11 (wandered around, but with nice company), most time lost due to being out of shape. Must run more. At an average of 90% of max HR, it wasn't like I had more to give at this fitness level. :sad face:
3 PM

Orienteering 34:22 intensity: (15:22 @1) + (13:25 @2) + (5:35 @3) *** 1.73 mi (19:49 / mi) +19m 19:10 / mi
ahr:136 max:162 spiked:2/3c shoes: Brooks Cascadia 8s

Picked up controls. Crossed a huge swamp for fun, creek jump was doable. Refreshing!
4 PM

Orienteering 52:51 intensity: (22 @0) + (39:51 @1) + (8:29 @2) + (3:31 @3) + (38 @4) *** 2.79 mi (18:57 / mi) +50m 17:57 / mi
ahr:120 max:167 spiked:1/1c shoes: Brooks Cascadia 8s

S&R. Missed the women leaving. Figured it must be close enough when we didn't see any yellow flags on the way back. Nice chat with Phil
6 PM

Walking 45:00 [3] 2.26 mi (19:55 / mi) +4m 19:48 / mi
shoes: Keen Sandals

I need new sandals

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