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Training Log Archive: Mr Wonderful

In the 1 days ending Apr 10, 2015:

activity # timemileskm+mload
  Running1 49:42 5.27(9:25) 8.49(5:51) 16143.6
  Total1 49:42 5.27(9:25) 8.49(5:51) 16143.6
  [1-5]1 49:29

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Fr

Friday Apr 10, 2015 #

11 AM

Running 49:42 intensity: (13 @0) + (9:54 @2) + (34:50 @3) + (4:24 @4) + (21 @5) 5.27 mi (9:25 / mi) +16m 9:20 / mi
ahr:156 max:201 shoes: Hoka Bondi 3

Windy!

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