In the 1 days ending Aug 11, 2014:
Running 43:11 intensity: (13 @0) + (28 @1) + (18:15 @2) + (24:15 @3) 4.49 mi (9:37 / mi) +4m 9:35 / mi ahr:151 max:160 slept:4.0 shoes: Brooks Ghost Red
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