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Training Log Archive: Mr Wonderful

In the 1 days ending Aug 11, 2014:

activity # timemileskm+mload
  Running1 43:11 4.49(9:37) 7.23(5:58) 4109.7
  Total1 43:11 4.49(9:37) 7.23(5:58) 4109.7
  [1-5]1 42:58
averages - sleep:4

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Mo

Monday Aug 11, 2014 #

5 PM

Running 43:11 intensity: (13 @0) + (28 @1) + (18:15 @2) + (24:15 @3) 4.49 mi (9:37 / mi) +4m 9:35 / mi
ahr:151 max:160 slept:4.0 shoes: Brooks Ghost Red

Good gravy it's humid. Felt great...for twenty minutes.

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