Training Log Archive: Mr WonderfulIn the 1 days ending Aug 9, 2014:
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Saturday Aug 9, 2014 #
10 AM
Biking 1:53:02 22.11 mi (11.7 mph) +180m
ahr:142 max:173 slept:8.0 shoes: Jamis Dragon Sport 29er
I took the long way around to Torn Shirt, which then destroyed me. It wasn't the climbs (though I walked a few of those); it's the too large for me two+ in a row drops. I don't have the skills or fearlessness to take them on. Then I started running late, so I bailed out via the medical trail to Blue, then sort of scootered to the stairs and off I went. I'm not worthy.
12 PM
Orienteering 1:52:38 3.25 mi (34:41 / mi) +25m 33:53 / mi
ahr:99 max:163 shoes: Pearl Izumi Hikable Clipless B
Tagged along with Ati's second group of navigation trainees. They took on the permanent course as a score o. They were doing great, and appeared to improve throughout. Then to make the movie I abandoned them on a major trail and jogged it in. :) (There was a second escort as well, they weren't left hanging.)
I need to fire up petition.org and campaign to relocate CL to something vaguely fun. It's too overgrown!
I need to fire up petition.org and campaign to relocate CL to something vaguely fun. It's too overgrown!
2 PM
Biking 28:25 7.61 mi (16.1 mph) +32m
ahr:152 max:169 shoes: Jamis Dragon Sport 29er
Then a rocket ride back since I stayed slightly longer than planned. I brought five bike bottles on this outing, and polished the final one off in my sub. Hot!